1. Uhudo lwekati

Amakati nawo athambekele ekubeni nesifo sohudo ehlobo.Ngokwezibalo, amakati amaningi anesifo sohudo adla ukudla okumanzi.Lokhu akusho ukuthi ukudla okumanzi kubi, kodwa ngoba ukudla okumanzi kulula ukuwohloka.Lapho uphakela amakati, abangane abaningi bajwayele ukugcina ukudla endishini yerayisi ngaso sonke isikhathi.Ngaphambi kokuba kuqedwe ukudla okungaphambili, kuthelwa ukudla okusha ngemuva. Ngokuvamile, ukudla okumanzi njengekati ethinini kuyokoma futhi kubi ekamelweni lokushisa elingu-30 ℃ cishe amahora amane, futhi amagciwane azoqala ukuzala.Uma uyidla ngemva kwamahora angu-6-8, ingase ibangele i-gastroenteritis.Uma ukudla okumanzi kungahlanjululwa ngesikhathi, kodwa kuthululelwa ngokuqondile ekudleni okusha kwekati namathini, amabhaktheriya ekudleni okonakele ngaphambili azosakazeka ekudleni okusha ngokushesha.

Abanye abangani bafaka ikati elisethini esiqandisini ngoba besaba ukuthi lingase lonakale, bese belikhipha isikhashana balidle liqonde ngqo ikati.Lokhu kuzodala nesifo sohudo ekatini.Ingaphakathi nangaphandle kwekani esiqandisini lizobanda kakhulu.Ingakwazi ukugcina inyama ifudumele phezu kwemizuzu engama-30, kodwa ngaphakathi kusabanda kakhulu, njengokudla ama-ice cubes.Amathumbu nezisu zamakati zibuthakathaka kakhulu kunezinja.Ukuphuza amanzi e-ice kanye nokudla ama-ice cubes kulula ukuhuda, nokudla ukudla okuyiqhwa kuyafana.

Amakati anzima ngempela ukuwaphakela, ikakhulukazi lawo adla ukudla okumanzi.Kudingeka abale inani lokudla elikudlayo.Kungcono ukudla konke ukudla okuhlanganiswe nokudla okumanzi phakathi namahora amathathu.Hlanza indishi yerayisi kabili ngosuku ukuze uqinisekise ukuthi isitsha serayisi sihlanzekile.Ngokuvamile, amathini afakwa esiqandisini, futhi ashiswa kuhhavini ye-microwave njalo lapho ekhishwa (amathini ensimbi awakwazi ukufakwa kuhhavini ye-microwave), noma ashiswe ngokucwilisa amathini emanzini ashisayo, bese emva kwalokho. ziyanyakaziswa futhi zifudumale ngaphambi kokuba zidliwe amakati, ukuze ukunambitheka kube kuhle futhi kunempilo.

2. Uhudo lwenja

Ngokuvamile, i-enteritis kanye nesifo sohudo akuthinti isifiso sokudla futhi akuvamile ukuthinta umoya.Ngaphandle kohudo, konke okunye kulungile.Kodwa-ke, esibhekana nakho kuleli sonto kuvame ukuhambisana nokuhlanza, ukudangala kwengqondo nokuncipha kwesifiso sokudla.Ekuboneni kokuqala, zonke zizwakala zincane, kodwa uma uqonda izimbangela nemiphumela, uzozizwa sengathi zonke izinhlobo zezifo zingenzeka.

Izinja eziningi ezigulayo ziye zathatha ukudla ngaphandle ngaphambili, ngakho-ke akunakwenzeka ukukhipha i-gastroenteritis ebangelwa ukudla ukudla okungcolile;

Izinja eziningi zidle amathambo, ikakhulukazi inkukhu ethosiwe.Bahlafune namagatsha namakhadibhodi.Badla ngisho namathawula ephepha amanzi, ngakho-ke kunzima ukususa izinto zangaphandle;

Ukudla inyama yengulube yezinja sekube yisimiso esijwayelekile cishe sesigamu sabanikazi bezinja ezifuywayo, futhi i-pancreatitis kunzima ukuyiqeda kusukela ekuqaleni;Ngaphezu kwalokho, kuningi kakhulu ukudla kwezinja obishini, futhi abekho abambalwa abantu abaphethwe izifo.

Okuncane kungase kube lula kakhulu ukukukhipha, inqobo nje uma iphepha lokuhlola lisetshenziselwa ukuhlola kanye ezinsukwini ezimbili.

Lapho izinja ziphila futhi zidla ngokungahlelekile ehlobo, kuba nzima ukungaguli.Ngemva kokugula, imali yaphuma.Umnikazi wesilwane esifuywayo unqume ukuthi ahlolwe futhi waya esibhedlela sendawo ukuze aqede i-pancreatitis.Ngenxa yalokho, isibhedlela senza isethi yokuhlolwa kwamakhemikhali ezinto eziphilayo, kodwa kwakungekho i-amylase ne-lipase ku-pancreatitis.Inqubo yegazi kanye nemiphumela ye-B-ultrasound ayizange ibonise lutho.Ekugcineni, kwenziwa iphepha lokuhlola i-CPL le-pancreatitis, kodwa iphuzu lalingaqondakali.Udokotela wagomela ukuthi uzosho ukuthi i-pancreatitis, Ngabe sengibuza ukuthi ngayibonaphi, kodwa angikwazanga ukuyichaza ngokucacile.Kubize ama-yuan angama-800 ngokuhlolwa okunjalo okungakhombisi lutho.Ngabe sengiya esibhedlela sesibili ngathatha ama-X-ray amabili.Udokotela uthe ukhathazekile nge-infarction yamathumbu, kodwa wathi ifilimu ayicacile.Ake ngihlole usayizi omncane kuqala, bese ngithatha enye ifilimu… Ekugcineni, ngathola umjovo oqeda ukuvuvukala.

Uma ukudla esikudlayo ekuphileni kwethu kwansuku zonke kuqaphelisisa, umlomo wenja uyalawuleka, futhi sinake i-doting yethu, sizoba namathuba ambalwa okugula.isifo singena ngomlomo!