Thatha I-Calcium! Izikhathi Ezimbili Zokuntula I-Calcium Emakatini nasezinjeni

Kubonakala sengathi izithako ze-calcium zamakati nezinja seziwumkhuba wabanikazi abaningi bezilwane ezifuywayo.Kungakhathaliseki ukuthi amakati nezinja ezincane, amakati nezinja ezindala, noma izilwane ezifuywayo eziningi ezincane nazo zithatha amaphilisi e-calcium.Njengoba bayanda abanikazi bezilwane ezifuywayo abadla ukudla okuphrofeshinali kwezilwane ezifuywayo, ambalwa amakati nezinja ezintula i-calcium manje.Ivamise ukugxiliswa ezikhathini ezimbili:

1. Imidlwane esanda kubuyela ekhaya ngemva kwezinyanga ezi-3-4.

Ngenxa yokuthi ukudla okudliwa endaweni edayisa izinja kubi kakhulu, kunomsoco ophansi, futhi kunzima ukugcagca elangeni ngesikhathi, i-calcium yenja ingase inganele;Ngaphezu kwalokho, ngenxa yokuthi ukuvalelwa isikhathi eside esitokisini noma kwikhabhinethi kuzodala izinkinga ekuthuthukiseni imilenze yangemuva.Yingakho abanikazi bezilwane ezifuywayo abaningi behlale bengakhululekile lapho behamba ngemilenze yangemuva ngemva kokucosha amakati nezinja.Amakati angcono ngenxa yesisindo sawo esilula.

2. Izinja namakati athambekele ekubeni nokuntuleka kwe-calcium ngesikhathi sokukhulelwa nokuncelisa.

Ezikudla ngomlomo owodwa zidinga ukondla umndeni.Ukukhula kwengane nobude bamathambo kudinga i-calcium eningi.Ubisi lokuncelisa luzophinde lubangele ukulahlekelwa kwe-calcium eyengeziwe, ngakho-ke ukusetshenziswa okuphelele kukhulu.Uma i-calcium esemakati nezinja zesifazane inganele, ayoba nokudlikizela nokudlikizela, izitho zomzimba eziqinile, ukuthuthumela kwemisipha, i-dyskinesia, nokuphelelwa umoya, okuvame ukubizwa ngokuthi ukuntuleka kwe-calcium yangemva kokubeletha.Eziningi zalezi zimpawu zenzeka phakathi nenqubo yokukhiqiza futhi phakathi nezinyanga ezi-2 ngemva kokubeletha kwamakati nezinja zesifazane esezale amaphuphu amaningi.Ngenxa yokuthi i-calcium ayikwazi ukungezwa ngokushesha ngemva kokuyithatha, i-calcium supplementation kufanele iqale kusukela ezinsukwini ezingu-30 ngemva kokukhulelwa.

Ngaphezu kokuntuleka kwe-calcium kulezi zikhathi ezimbili ezingenhla, ingabe amakati nezinja zidinga izithako ze-calcium nsuku zonke?

Kunzima kakhulu ukuhlangana nekati noma inja entula ngempela i-calcium ekuhlolweni kwansuku zonke unyaka, okubonisa ukuthi ukuntuleka kwe-calcium kuyisifo esingavamile.Uma kungekho sifo, i-calcium supplementation ayikwazi?Ngenxa yezizathu zomlando, sikhuthaza ukuthi okuningi kungcono.Kufanele siyilungise kuqala, kungakhathaliseki ukuthi iyasilela noma cha.Nokho, asikunaki okunzima kakhulu ukwelapha izifo ezizovela eminyakeni embalwa.