Thatha i-calcium! Izikhathi ezimbili zokuntuleka kwe-calcium emakati nasezinjeni

Kubukeka sengathi izithasiselo ze-calcium zamakati nezinja ziye zaba umkhuba wabanikazi bezilwane ezifuywayo. Akunandaba namakati amancane nezinja, amakati amadala nezinja, noma ngisho nezilwane ezifuywayo eziningi nazo zithatha amaphilisi e-calcium.Ngabanikazi abaningi bezilwane ezifuywayo bedla ukudla kwezilwane ezifuywayo, zimbalwa amakati nezinja ezintula i-calcium manje. Kuvame ukugxila ezikhathini ezimbili:

1. Imidlwane esanda kubuyela ekhaya ngemuva kwezinyanga ezi-3-4.

Ngoba ukudla okudliwe endaweni ethengisa izinja kumpofu kakhulu, kuphansi kokudla okunempilo, futhi kunzima ukubhema elangeni ngesikhathi, i-calcium yenja kungenzeka ingengane; Ngaphezu kwalokho, ngoba ukuvalelwa kwesikhathi eside ekhejini noma kwiKhabhinethi kuzodala izinkinga ekuthuthukiseni imilenze yangemuva. Kungaleso sizathu-ke abanikazi bezilwane ezifuywayo bahlala bezizwa bengakhululekile lapho behamba ngemilenze yabo yangemuva ngemuva kokuthatha amakati nezinja. Amakati angcono ngenxa yesisindo sawo sokukhanya.

2. Izinja namakati athambekele ekushoneni kwe-calcium ngesikhathi sokukhulelwa kanye nokuqina.

Lokho abakudlayo ngomlomo owodwa kudinga ukusekela umndeni. Ukuthuthukiswa kwe-fetus kanye nobude bethambo kudinga i-calcium eningi. Ubisi lokuncelisa luzobe lubangela ukulahleka okuningi kwe-calcium, ngakho-ke ukusetshenziswa okuphelele kukhulu. Uma i-calcium emakati ezinsikazi nezinja alwanele, bayoba nokuquleka kanye nokuquleka, izicubu zomzimba, izicubu zomzimba, ukuthuthumela, i-dyskisia, okuvame ukubizwa ngokuthi ukuphefumula kwe-postpartum calcium. Iningi lalezi zimpawu zenzeka ngesikhathi senqubo yokukhiqiza futhi kungakapheli izinyanga ezi-2 ngemuva kokubeletha amakati nezinja ezizale ama-puld amaningi. Ngoba i-calcium ayikwazi ukufakwa ngokushesha ngemuva kokuyithatha, ukungenisa i-calcium kufanele kuqale kusuka ezinsukwini ezingama-30 ngemuva kokukhulelwa.

Ngaphezu kokushoda kwe-calcium kuleli angenhla kathathu, ingabe amakati nezinja zidinga izithasiselo ze-calcium nsuku zonke?

Kunzima kakhulu ukuhlangana nekati noma inja ngempela i-calcium engafanele ekuhlolweni kwansuku zonke ngonyaka, okubonisa ukuthi ukuntuleka kwe-calcium kuyisifo esingajwayelekile. Lapho kungekho sifo, ukungenisa i-calcium akunakwenzeka? Ngenxa yezizathu zomlando, sisekela lokho kungcono. Kufanele sikwenzele kuqala, kungakhathalekile ukuthi ngabe kuyantuleka noma cha. Kodwa-ke, asinaki okunzima ukwelapha izifo ezizovela eminyakeni embalwa.