Amaminerali abalulekile ekukhuleni nasekuthuthukeni kwezinkukhu.Uma zishoda, izinkukhu ziba buthaka futhi zingenwe izifo kalula, ikakhulukazi lapho izinkukhu ezizalelayo zingakwazi ukuntula i-calcium, ingabe zivame ukushaywa ama-rickets futhi zizalela amaqanda anegobolondo elithambile.Phakathi kwamaminerali, i-calcium, i-phosphorus, i-sodium nezinye izakhi zinomphumela omkhulu kakhulu, ngakho-ke kufanele unake ukugcwalisa ukudla kwamaminerali.Amaminerali ajwayelekileInyama yenkukhuokuphakelayoyilezi:


(1) Ukudla kwegobolondo: kuqukethe i-calcium eningi futhi imunca kalula futhi isetshenziswe izinkukhu, ngokuvamile kubala u-2% kuya ku-4% wokudla.
(2) Ukudla kwamathambo: Kucebile nge-phosphorus, futhi inani lokudla libalelwa ku-1% kuya ku-3% wokudla.
(3) Impushana yegobolondo lamaqanda: ifana nempushana yegobolondo, kodwa kufanele ifakwe inzalo ngaphambi kokuphakelwa.
(4) I-lime powder: ikakhulukazi iqukethe i-calcium, futhi inani lokudla liyi-2% -4% yokudla
(5) Impuphu yamalahle: Ingamunca izinto eziyingozi namagesi emathunjini enkukhu.
Uma izinkukhu ezijwayelekile zihuda, faka u-2% wokudla kokusanhlamvu, bese uyeka ukuzondla ngemuva kokubuyela esimweni esijwayelekile.
(6) Isihlabathi: ikakhulukazi ukusiza inkukhu ukugaya ukudla.Inani elincane kufanele lilinganiselwe esilinganisweni, noma lifafazwe phansi ukuze lizidlise.
(7) Umlotha wezitshalo: Unomthelela omuhle ekukhuleni kwamathambo amatshwele, kodwa awukwazi ukondliwa ngomlotha wezitshalo omusha.Ingondliwa kuphela ngemva kokuvezwa emoyeni inyanga engu-1.Umthamo ngu-4% kuya ku-8%.
(8) Usawoti: Ungakhulisa isifiso sokudla futhi uzuzisa impilo yezinkukhu.Kodwa-ke, inani lokudla kufanele lifanele, futhi inani elijwayelekile liyi-0.3% kuya ku-0.5% yokudla, ngaphandle kwalokho inani likhulu futhi kulula ukulifaka ubuthi.