Kuthiwani uma isilwane sigula?
Abantu abaningi abake baba nezilwane ezifuywayo banolwazi olunjalo - angazi ukuthi kungani, izingane ezinoboya zinezimpawu ezifana nohudo, ukuhlanza, ukuqunjelwa njalonjalo. Kulokhu, ukuthatha ama-probiotic yisixazululo sokuqala abantu abaningi abacabanga ngaso.
Kodwa-ke, kunezinhlobo eziningi zama-probiotic ezilwane emakethe, kufaka phakathi imikhiqizo yasekhaya nemikhiqizo engenisiwe, izimpushana ezivamile, kanye nama-plaster nama-syrups. Umehluko wentengo nawo mkhulu. Ngakho-ke, yiziphi izimfanelo okufanele umkhiqizo omuhle wama-probiotic ube nazo?
Ikhwalithi 1: ikhwalithi ephezulu yohlobo lomthombo
Ama-Probiotic awatholakali kuphela ezitshalweni ezinjengama-aphula, ubhanana no-anyanisi, kodwa futhi nokudla okufana neyogathi. Ama-probiotic akamuva akhiqiziwe. Ama-probiotic ezilwane ezifuywayo ikakhulukazi avela kokugcina. Ngalesi sikhathi, umthombo wamagciwane ubaluleke kakhulu.
Ikhwalithi 2: ukwakheka kokucindezela okunengqondo
Ama-Probiotic ahlukaniswe ngama-probiotic wamagciwane kanye nama-probiotic ekhunta. Ama-probiotic wamagciwane alawula ibhalansi yezimbali zamathumbu ngokunamathela, ikoloni kanye nokuzala ku-epithelium yamathumbu. Baphinde bahlanganise amavithamini B kanye namanye ama-enzyme wokugaya ukudla ngokuhlanganyela ukuhlinzeka ngokudla komzimba nokusiza ukugaya. Ama-probiotic ama-fungal angasiza ukunamathela kuma-receptors noma akhiphe izinto ezinamathela kuma-bacteria ayingozi, avimbele amabhaktheriya ayingozi ekunamatheleni ku-epithelium yamathumbu, futhi anciphise amabhaktheriya ayingozi ekuphumeni ngendle.
Ikhwalithi 3: isiqinisekiso somsebenzi oqinile
I-CFU iyinkomba ebalulekile yokukala ikhwalithi yama-probiotic, okungukuthi, inani lama-bacteria kokuqukethwe kweyunithi. Ukuphakama kwenani lama-bacteria asebenzayo, umphumela uba ngcono, futhi-ke, izindleko ziyanda. Phakathi kwemikhiqizo yama-probiotic yamanje, ukufinyelela kuma-CFU ayizigidi eziyizinkulungwane ezinhlanu kungezinga eliphezulu lomkhakha.
Ikhwalithi 4: iyahambisana nemithi elwa namagciwane
Lapho izilwane ezifuywayo zidinga ukuthatha ama-probiotic, zivame ukuba nezinkinga ngempilo yazo yamathumbu. Uma kungukutheleleka kwamaphiko emathunjini, i-pancreatitis, i-enteritis, i-cholangitis njalonjalo, imishanguzo yama-antibiotic ivame ukudingeka. Kulokhu, umphumela wama-probiotic uzothinteka ngezinga elithile. Ngoba ama-antibiotic awakwazi nje ukubulala amagciwane ayingozi, kepha futhi abulale ama-probiotic, athinta ukusebenza nokumunca ama-probiotic.
Ukufingqa: ama-probiotic amahle kufanele abe nezimpawu zomthombo webhaktheriya osezingeni eliphakeme, ukwakheka kokucindezela okunengqondo, isiqinisekiso somsebenzi oqinile nokuhambisana nama-antibiotic.
Kunconywa masonto onke - unamathisela ama-probiotic + vita
Izilwane ezifuywayo zengeza ngamavithamini namaminerali aphelele, zinikeza umsoco ongcono kakhulu ezifuyweni lapho sezikhulile, ukukhulelwa nesikhathi sokulunyulwa, nokuthuthukisa impilo yezilwane. Ngasikhathi sinye, isetshenziselwa ukuvimbela nokwenza ngcono izehlakalo zobuthakathaka nezifo, ukuqunjelwa, ukugomela komzimba okuphansi, umbala wezinwele ompofu, umsoco ongalingani kanye nokunye. Ifanele izinja kuzo zonke izigaba zokukhula.
Isikhathi Iposi: Aug-27-2021