1. Lo mkhiqizo usiza ukugcina umsebenzi ojwayelekile wokuphefumula kanye nempilo ngenhlanganisela enamandla yama-antioxidants nama-Omega-3 fatty acids.

2. Lesi sengezo, esihlinzeka ngenye indlela enhle emithini yokungezwani komzimba nezinto ezithile, siphinde sisekele amasosha omzimba futhi sisize umzimba wezinja zakho ukuba ulwe nezinto ezingcolisa imvelo.Udokotela wezilwane owakhelwe futhi olungele izinja ezingezwani nesizini.

1. Ithebhulethi eyodwa ehlafunwayo / 20lbs bodyweight, kabili ngosuku.

2. Qhubeka njengoba kudingeka.

1. Ukusetshenziswa okuphephile ezilwaneni ezikhulelwe noma ezilwaneni ezihloselwe ukuzalisa akufakazelwanga.

2. Uma isimo sezilwane siba sibi kakhulu noma singathuthuki, yeka ukusinikeza futhi uthintane nodokotela wakho wezilwane.