1. I-Vitamin E ihileleke kuma-carbohydrates kanye ne-muscle metabolism, inemisebenzi ebalulekile yokuzala kanye nokuzivikela komzimba futhi isebenza njenge-antioxidant ezingeni lamaselula.
2. I-Vitamin E + Selenium ingaqeda, ukukhula kancane kanye nokuntuleka kokuzala.
3. Ivimbela futhi yelaphe ukungasebenzi kahle kwemisipha (Isifo Semisipha Esimhlophe, Isifo SeWundlu Esiqinile) ezinkomo, ezimvini, ezimbuzini, ezingulubeni nasezinkukhuni.
1. Izingulube nezinkukhu:150 ml ngamalitha angama-200
2. Inkonyane:15ml, othathwe ngomlomo njalo ezinsukwini ezingu-7;
3. Izinkomo nezinkomo zobisi:5ml amanzi ngosuku noma umthamo owodwa wama-25ml izinsuku eziyi-7;
4. Izimvu:2 ml amanzi noma 10 ml ngosuku, bese uwasebenzisa njalo ngemva kwezinsuku ezingu-7;
Ukuze isetshenziswe kahle, ingafakwa ekudleni, yengezwe emanzini noma idliwe ekukhonzeni okukodwa.