Kungani Izilwane Ezifuywayo Zidinga Izithasiselo Zamafutha Ezinhlanzi?

1. 99% amafutha ezinhlanzi emvelo, okuqukethwe okwanele, kuhlangabezana nezinga;

2. Amafutha ezinhlanzi akhishwe ngokwemvelo, angewona awokwenziwa, asezingeni lokudla;

3. Amafutha ezinhlanzi aphuma enhlanzini ejulile yolwandle, engakhishelwa ezinhlanzini zemfucumfucu, amanye amafutha ezinhlanzi aphuma ezinhlanzini zasemanzini ahlanzekile, ikakhulukazi izinhlanzi eziwudoti;

4. Amafutha ezinhlanzi angamafutha e-RTG deep-sea fish; amafutha ezinhlanzi ahlukaniswe abe uhlobo lwe-ethyl ester (EE) kanye nohlobo lwe-triglyceride (RTG), izinga lokuqala lokumuncwa lamafutha ezinhlanzi ohlobo lwe-triglyceride cishe liphindwe kathathu kunelezinhlanzi zohlobo lwe-ethyl ester; i-deep sea fish oil kumele ikhethwe i-RTG deep-sea fish oil, ingabi namthwalo emzimbeni futhi ingabi namiphumela emibi.

5. Yehlisa ukulahleka kwezinwele futhi wenze izinwele zibe zinhle kakhulu.

Amafutha ezinhlanzi avikela isikhumba futhi akhuthaze isikhumba esinempilo.

6. Isiza impilo yamehlo nengqondo.

Amafutha e-unsaturated fatty acids anothe ngamafutha ezinhlanzi, i-EPA kanye ne-DHA wonke anomphumela wokuthuthukisa ubuchopho bezilwane ezifuywayo kanye nokuthuthukiswa kwamehlo.

7. Gcina impilo ehlangene.

I-Omega3 emafutheni enhlanzi isiza ekudambiseni ukuvuvukala kwamalunga esilwane esifuywayo, amalunga ezilwane ezifuywayo ezishintshashintshayo, futhi ithuthukise ubungqabavu bezilwane ezifuywayo.

I-Omega-3 fatty acids kuwoyela wezinhlanzi inganciphisa okuqukethwe kwe-lipoprotein egazini, ikakhulukazi ezinjeni namakati ane-hyperlipidemia eyinhloko.

8. Umsoco kulula ukumunca, futhi ungaphakelwa kanye nokudla okuyisisekelo, okunganciphisa abantu abadla izilwane ezifuywayo abakhethayo.

9. Khulisa ukuzivikela komzimba futhi ukhuthaze impilo yenhliziyo nemithambo yegazi.

Ama-omega-3 fatty acids emafutheni ezinhlanzi anganciphisa okuqukethwe kwe-lipoprotein egazini, afaneleka kakhulu izinja namakati ane-hyperlipidemia eyinhloko.

Ezinjeni ezinempilo namakati, ukungezwa kwamafutha ezinhlanzi nakho kungalawula ngokuphawulekayo ukuhlushwa kwe-triglycerides ku-serum, edlala indima ekuvimbeleni nasekunakekelweni kwezempilo.

Amafutha ezinhlanzi acebile ku-DHA ne-EPA, okunomthelela omuhle ekuthuthukiseni izifo ezinjengobuchopho, umbono, inhliziyo, amalunga, ukuvuvukala, njll. Imikhiqizo ye-capsule yamafutha ezinhlanzi emakethe ihlukaniswe ngamakhemikhali ibe yizakhiwo ezimbili ezihluke ngokuphelele, okuyi-Triglyceride fish. amafutha (RTG) namafutha e-ethyl ester fish (EE), i-RTG ifaneleka kakhulu ukumuncwa komzimba womuntu kune-EE.

Uwoyela wezinhlanzi zasolwandle ezijulile unothe ngamafutha e-polyunsaturated fatty acids DHA (docosahexaenoic acid) kanye ne-EPA (eicosapentaenoic acid). I-DHA ne-EPA inemisebenzi yokusiza ukunciphisa okuqukethwe kwe-cholesterol ne-triglycerides, ukuvimbela izifo zenhliziyo, ukuvimbela ukuhlangana kwegazi, ukuvimbela ukopha kobuchopho, i-cerebral thrombosis kanye ne-senile dementia. Yehlisa i-arteriosclerosis kanye nomfutho wegazi ophakeme, yehlisa i-viscosity yegazi, ikhuthaze ukujikeleza kwegazi futhi iqede ukukhathala, futhi ingumkhiqizo wezempilo wemvelo wokukhulula i-gout kanye nesifo samathambo.