Lapho ihlobo liphendukela ekwindla, amakati amancane ukusuka ezinyangeni ezimbili kuya kwezihlanu ubudala zinokumelana nobuthakathaka, futhi ukupholisa kungazelelwe kungadala ukungaphatheki kahle kwamakati. Amakati anezimpawu ezithambile angathumula futhi abe yi-lethargic, kuyilapho amakati enezimpawu ezinzima angakhula ngezifo zokuphefumula. Ngakho-ke sikuvimbela kanjani?
Okokuqala, kufanele senze ukuhlolwa kokuqala kwezimpawu zekati.

1. Uma ikati ekhaya lihlehla kathathu noma amahlanu ngosuku, futhi isimo salo sengqondo silungile, asikho isidingo sokondla amavithamini noma ama-antibiotic, vele alawule amazinga okushisa egumbini, futhi ikati lingalulama ngosuku noma ezimbili.
2.
Uma ikati ligobhoza ngokuqhubekayo, kunamabhulugi ahlanzekile e-nasal cavity, kuyadingeka ukuyondla ikati elinama-antibiotic asetshenziswa kakhulu, njenge-snulox.
3.
Uma ikati kungenzeka lingadli, isiphuzo, futhi i-desecate kanye nokushisa komzimba kwalo kungaphezulu kwama-40 degrees, kufanele senze unamathisele uphume ngamanzi ngamanzi, okuphakelayo ikati ngenaliti. Amanzi adinga ukushaywa kancane kancane ngenaliti, futhi. Amakati alahlekelwa amanzi ngokushesha okukhulu ngomkhuhlane, ngakho-ke qiniseka ukuthi ugcina ama-hydrate.