Yini okufanele ngiyenze uma i-tendon yami yenja idonswa?

Okukodwa

Izinja eziningi yizemidlalo ezinothando nezilwane ezisebenzayo. Lapho bejabule, bagxumela phezulu naphansi, bajaha futhi badlale, baphenduke futhi bayeke ngokushesha, ngakho-ke ukulimala kwenzeka kaningi. Sonke sijwayelene nesikhathi esibizwa ngokuthi yimisipha yobunzima. Lapho inja iqala ukuxabana ngenkathi idlala, futhi azikho izingqinamba ezinemisebe yama-X-amathambo, sicabanga ukuthi yizinkinga zemisipha. Izindlela ezijwayelekile zemisipha zingalulama ngamaviki ama-1-2 ngamacala amancane namaviki ama-3-4 ngamacala abucayi. Kodwa-ke, ezinye izinja zingase zihlale zinqikaza ukuphakamisa imilenze yazo ngisho nangemva kwezinyanga ezimbili. Kungani lokhu?

Ngokukhuluma ngokomzimba, izicubu zomzimba zihlukaniswe izingxenye ezimbili: isisu kanye ne-tendon. Ama-tendo akhiwa imicu eqinile eqinile ye-collagen, esetshenziselwa ukuxhuma imisipha namathambo emzimbeni, akhiqiza amandla aqinile. Kodwa-ke, lapho izinja zivivinya umzimba ngamandla, lapho ingcindezi namandla kudlula imikhawulo yazo, imingcele esekelayo ingalimala, yadonswa, yadabula, noma iphukile. Ukulimala kwe-tendon kungahlukaniswa izinyembezi, ukubhema, kanye nokuvuvukala, kubonakaliswe njengobuhlungu obukhulu nokuxhuga, ikakhulukazi ezinjeni ezinkulu nezikhulu.

Izimbangela zokulimala kwe-tendon zihlobene kakhulu nobudala nesisindo. Njengoba izilwane zikhula, izitho zabo ziqala ukwehla kanye nobudala, futhi ukulimala okungapheli kuma-tendon kwenzeka. Amandla emisipha anganele angaholela kalula ekulimaleni kwe-tendon. Ngaphezu kwalokho, ukudlala isikhathi eside nokuzivocavoca ngokweqile komzimba kungaholela ekulahlekelweni kokulawulwa kanye nokuxineka ngokweqile, okuyimbangela enkulu yokulimala kweTembon ezinjeni ezinjeni ezinjeni. Izicubu zomsipha kanye nokukhathala okuhlangene, ukukhathala ngokweqile nokuzivocavoca ngamandla, okuholela ekutheni imininindo yokwelula ngaphezu kobude obulungile; Isibonelo, izinja zomjaho nezinja ezisebenzayo zivame ukuba yizisulu zohlobo lwe-tendon ngokweqile; Futhi uTendon ukubhukuda angahle aholele ekucindezelweni okwengeziwe phakathi kwezinzwane ze-tendon, anciphise ukujikeleza kwegazi, kanye nokuthi kungenzeka ukuvuvukala nokutheleleka kwamagciwane, ekugcineni okubangelwa kwi-tendinitis.

Okubili

Yini izimpawu zokulimala kwe-tendon yenja? I-Limpping ingukubonakaliswa okuvame kakhulu futhi okubonakalayo, okuvimbela ukunyakaza okubushelelezi nokujwayelekile. Ubuhlungu bendawo bungavela endaweni elimele, futhi ukuvuvukala kungahle kungabonakali ebusweni. Kamuva, ngesikhathi sokugoba okuhlanganyelwe kanye nokwelula, odokotela noma abanikazi bezilwane ezifuywayo bangase bazizwe bemelana nesilwane esifuywayo. Lapho i-Achilles Tendon ilimele, isilwane siyobeka ama-paws aso emhlabathini futhi singadonsa izinyawo zaso ngenkathi sihamba, esaziwa ngokuthi "isimo se-plantar"

Ngoba umsebenzi wama-tendon ukuxhuma imisipha namathambo ndawonye, ​​ukulimala kwe-tendon kungenzeka ezindaweni eziningi, ngokulimala okuvame kakhulu ukuphambama kwe-tendon kanye ne-biceps tendonitis ezinjeni. I-Achilles tendon ukulimala nayo ingahlukaniswa ngezinhlobo ezimbili, A: Ukulimala okulimazayo okubangelwa umsebenzi omkhulu. B: Imiphumela engenabuhlungu ebangelwa ukuguga komzimba. Izinja ezinkulu zithambekele kakhudlwana ku-Achilles tendon ukulimala ngenxa yesisindo sazo esikhulu, i-inertia ephezulu ngesikhathi sokuzivocavoca, amandla ashubile aqhumayo, kanye nokuphila okufushane; I-Biceps Tenosynovitis isho ukuvuvukala kwemisipha ye-biceps, okuvame kakhulu ezinjeni ezinkulu. Ngaphezu kokuvuvukala, le ndawo nayo ingazwa futhi i-tendon kanye ne-sclerosis.

Ukuhlolwa kwama-tendon akulula, ngoba kufaka phakathi ukuthinta kukadokotela noma umnikazi wesilwane ukubheka ukuvuvukala kanye nokulimala kule ndawo, ukuhlolwa kwe-x-ray ukuthola izicubu zomzimba, nokuhlolwa kwe-ultrasound kuma-tendon anzima ukwephula. Kodwa-ke, izinga le-misdiagnosis lisephezulu kakhulu.

Okuthathu

Ngokulimala okukhulu kwe-tendon, ukulungisa okuhlinzayo kungaba yindlela engcono kakhulu etholakalayo njengamanje, ngokuhlinzwa okuningi okuhloswe ngakho ekubhekeni i-tendon emuva ethanjeni. Ezifuyweni ezinezilwane ezifuywayo ezincane ze-tendon noma ama-sprains, ngiyakholelwa ekuphumuleni kanye nemithi yomlomo kuyizinketho ezingcono zokugwema ukulimala kwamabanga aphezulu okubangelwa ukuhlinzwa. Uma kunzima ama-ndlonitis, izidakamizwa ezingezona ze-anti-infloidal zizosetshenziswa isikhathi eside.

Noma ikuphi ukulimala kwe-tendon kudinga ukuphumula okuthule futhi kuhlala isikhathi eside, futhi abanye bangathatha izinyanga eziyi-5 kuya kwezi-12 ukuze baphinde banakekele, ngokuya ngokunakekelwa komnikazi wesilwane kanye nobunzima besifo. Isimo esihle kakhulu ukuthi abanikazi bezilwane bagweme ukugijima nokugxuma, behamba ngaphansi kwemithwalo esindayo, kanye nanoma yimiphi imisebenzi engase isebenzisa amandla izicubu namalunga. Vele, ukukhawulela ngokuphelele ukunyakaza okuhamba kancane kwezinja nakho kulimaza izifo, njengoba i-atrophy yemisipha nokuthembela ngokweqile kuma-brace noma ezihlangene kungenzeka.

Ngesikhathi senqubo yokubuyiselwa komonakalo weTetun, ukuvivinya umzimba kancane kancane kuvame ukuqala amasonto ayi-8 ngemuva kokuphumula, kufaka phakathi i-hydritherapy noma ukubhukuda nabanini bezilwane zasekhaya endaweni ephephile; Ukuzivocavoca Imisipha nokugoba okuphindaphindiwe nokuqondisa amalunga; Ukuhamba kancane isikhashana nebanga, oboshelwe ecaleni; I-Hot icindezela indawo egulayo izikhathi eziningi ngosuku ukukhuthaza ukuhamba kwegazi. Ngaphezu kwalokho, ukuphathwa ngomlomo kweChondroitin ephezulu kakhulu nakho kubaluleke kakhulu, futhi kunconywa ukwengeza izithasiselo ezicebile nge-glucosamine, i-hyaluronic acid.

Ngokusho kwezibalo, cishe ama-70% kuya kwayi-94% wezinja angalulane nokwazi ukusebenza okwanele kungakapheli izinyanga ezi-6 kuye kwezingu-9. Ngakho-ke abanikazi bezilwane ezifuywayo bangaqiniseka, babekezele, baphikelele, futhi ekugcineni baba ngcono.