Yini okufanele ngiyenze uma umsipha wenja yami udonswa?

ENYE

Izinja eziningi ziyizilwane ezithanda ezemidlalo futhi ezigijimayo. Lapho ejabule, agxuma phezulu naphansi, ajahe futhi adlale, ajike futhi ame ngokushesha, ngakho ukulimala kwenzeka njalo. Sonke siyalazi igama elibizwa ngokuthi ukuqina kwemisipha. Uma inja iqala ukuxhuga ngenkathi idlala, futhi zingekho izinkinga nge-X-ray yamathambo, sicabanga ukuthi ukuxineka kwemisipha. Izinkinga zemisipha ezijwayelekile zingalulama emasontweni angu-1-2 ezimweni ezithambile kanye namaviki angu-3-4 ezimweni ezinzima. Kodwa-ke, ezinye izinja zingase zizizwe madolonzima ukuphakamisa imilenze yazo ngisho nangemva kwezinyanga ezi-2. Kungani lokhu?

Ngokwe-Physiologically, imisipha ihlukaniswe yaba izingxenye ezimbili: isisu kanye nemisipha. Amathenda akhiwa imicu ye-collagen enamandla kakhulu, esetshenziselwa ukuxhuma imisipha namathambo emzimbeni, ekhiqiza amandla aqinile. Kodwa-ke, lapho izinja zivivinya umzimba ngamandla, lapho ukucindezela namandla kudlula imingcele yazo, imisipha esekelayo ingase ilimale, idonswe, idabuke, noma iphuke. Ukulimala kwe-tendon nakho kungahlukaniswa kube izinyembezi, ukuphuka, nokuvuvukala, okubonakaliswa ubuhlungu obukhulu nokuxhuga, ikakhulukazi ezinjeni ezinkulu nezinkulu.

Izimbangela zokulimala kwe-tendon zihlobene kakhulu neminyaka nesisindo. Njengoba izilwane zikhula, izitho zazo ziqala ukuwohloka nokuguga, futhi ukulimala okungapheli emathangeni kwenzeka. Amandla emisipha anganele angaholela kalula ekulimaleni kwe-tendon. Ngaphezu kwalokho, ukudlala isikhathi eside nokuzikhandla ngokomzimba ngokweqile kungaholela ekulahlekelweni kokulawula nokucindezeleka ngokweqile, okuyimbangela eyinhloko yokulimala kwe-tendon ezinjeni ezincane. Ukuqina kwemisipha namalunga, ukukhathala ngokweqile nokuzivocavoca ngamandla, okuholela ekutheni imisipha inwebe ngaphezu kobude obufanele; Ngokwesibonelo, izinja ezigijimayo nezinja ezisebenzayo ngokuvamile ziba yizisulu zokuqina kwemisipha ngokweqile; Futhi ukuklebhuka kwe-tendon kungase kuholele ekwenyukeni kwengcindezi phakathi kwezinzwane ze-tendon, ukuncipha kokujikeleza kwegazi, kanye nethuba lokuvuvukala nokutheleleka kwebhaktheriya, ekugcineni kubangele i-tendinitis.

OKUBILI

Yiziphi izimpawu zokulimala komthambo wenja? Ukuxhuga kuwukubonakaliswa okuvamile futhi okunembile, okuvimbela ukunyakaza okubushelelezi nokujwayelekile. Ubuhlungu bendawo bungase buvele endaweni elimele, futhi ukuvuvukala kungase kungabonakali ebusweni. Kamuva, ngesikhathi sokuhlolwa okuhlangene nokugoba okuhlangene, odokotela noma abanikazi bezilwane bangase bazizwe bephikisana nesilwane. Lapho i-Achilles tendon yonakele, isilwane esifuywayo sizobeka izidladla zaso phansi futhi singase sihudule izinyawo lapho sihamba, okwaziwa ngokuthi "i-plantar posture"

Ngenxa yokuthi umsebenzi we-tendon uwukuxhumanisa imisipha namathambo ndawonye, ​​ukulimala kwe-tendon kungenzeka ezindaweni eziningi, okuvame kakhulu ukulimala kwe-Achilles tendon kanye ne-biceps tendonitis ezinjeni. Ukulimala kwe-tendon ye-Achilles nakho kungahlukaniswa ngezinhlobo ezimbili, A: ukulimala okudabukisayo okubangelwa umsebenzi omkhulu. B: Imiphumela engeyona ebuhlungu ebangelwa ukuguga komzimba. Izinja ezinkulu zijwayele ukulimala kwe-tendon ye-Achilles ngenxa yesisindo sazo esikhulu, inertia ephezulu ngesikhathi sokuzivocavoca, amandla anamandla okuqhuma, nokuphila okufushane; I-biceps tenosynovitis ibhekisela ekuvuvukeni kwemisipha ye-biceps, okuvame kakhulu ezinjeni ezinkulu. Ngaphezu kokuvuvukala, le ndawo ingase futhi ibhekane nokuphuka kwe-tendon kanye ne-sclerosis.

Ukuhlolwa kwemisipha akulula, njengoba kuhilela ukuthinta udokotela noma umnikazi wesilwane esifuywayo ukuze ahlole ukuvuvukala nokukhubazeka kule ndawo, ukuhlolwa kwe-X-ray kokuphuka kwamathambo okuthinta imisipha, nokuhlolwa kwe-ultrasound kwemisipha eqinile ngokwanele ikhefu. Nokho, izinga lokungaxilongwa kahle lisephezulu kakhulu.

AMATHATHU

Ngokulimala okukhulu kwe-tendon, ukulungiswa kokuhlinzwa kungase kube indlela engcono kakhulu etholakalayo njengamanje, ngokuhlinzwa okuningi okuhloswe ukuhlehlisa ithenda ibuyele ethanjeni. Ezilwaneni ezifuywayo ezinama-tendon amancane noma ama-sprains, ngikholelwa ukuthi imithi yokuphumula neyomlomo yizinketho ezingcono zokugwema ukulimala kwesibili okubangelwa ukuhlinzwa. Uma i-biceps tendonitis inzima, izidakamizwa ezingezona ukuvuvukala zingasetshenziswa isikhathi eside.

Noma yikuphi ukulimala kwe-tendon kudinga ukuphumula okuthulile nokude isikhathi eside, futhi abanye bangathatha izinyanga ezingu-5-12 ukuze balulame, kuye ngokunakekelwa komnikazi wesilwane esifuywayo kanye nobukhulu besifo. Isimo esihle kakhulu esokuba abanikazi bezilwane ezifuywayo bagweme ukugijima nokugxuma, ukuhamba ngaphansi kwemithwalo esindayo, nanoma yimiphi imisebenzi engase isebenzise ngokweqile imisipha namalunga. Yiqiniso, ukukhawulela ngokuphelele ukunyakaza kwezinja kancane kuyingozi futhi ezifweni, njengoba i-muscle atrophy kanye nokuthembela ngokweqile kuma-braces noma izihlalo zabakhubazekile kungase kwenzeke.

Phakathi nenqubo yokubuyisela umonakalo we-tendon, ukuvivinya umzimba kancane kancane kuvame ukuqala amasonto angu-8 ngemva kokuphumula, kuhlanganise ne-hydrotherapy noma ukubhukuda nabanikazi bezilwane ezifuywayo endaweni ephephile; Ukubhucunga kwemisipha nokugoba okuphindaphindiwe nokuqondisa kwamalunga; Ukuhamba kancane isikhathi esifushane nebanga, uboshwe ngamaketanga; Ukucindezela okushisayo indawo egulayo izikhathi eziningi ngosuku ukuze kushukumise ukugeleza kwegazi. Ngaphezu kwalokho, ukuphathwa ngomlomo kwe-chondroitin yekhwalithi ephezulu nakho kubaluleke kakhulu, futhi kunconywa ukuthi kufakwe izithako ezicebile ku-glucosamine, i-methylsulfonylmethane, ne-hyaluronic acid.

Ngokwezibalo, cishe u-70% kuya ku-94% wezinja zingakwazi ukuthola umsebenzi owanele phakathi nezinyanga eziyisi-6 kuye kweziyi-9. Ngakho abanikazi bezilwane ezifuywayo bangaqiniseka, babekezele, babekezele, futhi ekugcineni babe ngcono.