Kuthiwani uma isilwane esifuywayo sigula?

Abantu abaningi abake baba nezilwane ezifuywayo banesipiliyoni esinjalo - angazi ukuthi kungani, izingane ezinoboya ziba nezimpawu ezinjengohudo, ukuhlanza, ukuqunjelwa nokunye.Kulokhu, ukuthatha ama-probiotics kuyisixazululo sokuqala abantu abaningi abacabanga ngaso.

Kodwa-ke, kunezinhlobo eziningi zezilwane ezifuywayo emakethe, okuhlanganisa imikhiqizo yasekhaya kanye nemikhiqizo evela kwamanye amazwe, izimpushana ezivamile, nezinye izikhonkwane namasyrups.Umehluko wamanani nawo mkhulu.Ngakho-ke, yiziphi izimfanelo okufanele umkhiqizo omuhle we-probiotic ube nazo?

Ikhwalithi 1: umthombo wekhwalithi ephezulu

Ama-probiotics angatholakali kuphela ezitshalweni ezifana nama-apula, ubhanana no-anyanisi, kodwa futhi nokudla okufana ne-yogurt.Ama-probiotics ekugcineni abe yizimboni.Ama-probiotics ezilwane ezifuywayo ikakhulukazi avela kokugcina.Ngalesi sikhathi, umthombo wamagciwane ubaluleke kakhulu.

Ikhwalithi 2: ukwakheka kobunzima obuzwakalayo

Ama-probiotics ahlukaniswe ama-bacterial probiotics kanye nama-probiotics esikhunta.Ama-bacterium probiotics alawula ibhalansi yezitshalo zamathumbu ngokunamathela, ikoloni kanye nokuzala ku-epithelium yamathumbu.Baphinde bahlanganise amavithamini B kanye namanye ama-enzyme okugaya ukuze anikeze ngokuhlanganyela umsoco womzimba futhi asize ukugaya.Ama-probiotics esikhunta angasiza ukunamathela kuma-receptors noma akhiphe izinto ezinamathela kubhaktheriya ayingozi, avimbele amagciwane ayingozi ukuthi anganamatheli ku-epithelium yamathumbu, futhi enze amagciwane ayingozi angaphumeli ngendle.

Ikhwalithi 3: isiqinisekiso somsebenzi oqinile

I-CFU iyinkomba ebalulekile yokulinganisa ikhwalithi yama-probiotics, okungukuthi, inani lamabhaktheriya kokuqukethwe kweyunithi.Ukuphakama kwenani lamabhaktheriya asebenzayo, umphumela uba ngcono, futhi kunjalo, izindleko ziphezulu.Phakathi kwemikhiqizo yamanje ye-probiotic, efinyelela ku-5 billion CFU ingeyezinga eliphezulu lemboni.

Ikhwalithi yesi-4: iyahambisana nama-antibiotics

Lapho izilwane ezifuywayo zidinga ukuthatha ama-probiotics, zivame ukuba nezinkinga ngempilo yazo yamathumbu.Uma ukutheleleka kwe-parasitic emathunjini, i-pancreatitis, i-enteritis, i-cholangitis nokunye, ama-antibiotics ngokuvamile ayadingeka.Kulokhu, umphumela wama-probiotics uzothinteka ngezinga elithile.Ngoba ama-antibiotic awakwazi nje ukubulala amabhaktheriya ayingozi, kodwa futhi abulale ama-probiotics, athinta umsebenzi nokumuncwa kwama-probiotics.

Ukufingqa: ama-probiotics amahle kufanele abe nezimfanelo zomthombo webhaktheriya wekhwalithi ephezulu, ukwakheka kobunzima obunengqondo, isiqinisekiso esiqinile somsebenzi kanye nokuhambisana nama-antibiotics.

Okunconyiwe masonto onke – probiotic + vita unama

Izilwane ezifuywayo zinezela ngamavithamini namaminerali aphelele, zinikeza umsoco ongcono kakhulu wezilwane ezifuywayo lapho sezikhulile, ukukhulelwa kanye nesikhathi sokulunyulwa, futhi zithuthukisa impilo yezilwane ezifuywayo.Ngesikhathi esifanayo, isetshenziselwa ukuvimbela nokuthuthukisa izenzakalo zobuthakathaka kanye nezifo, ukugayeka kokudla, ukungatheleleki okuphansi, umbala ompofu wezinwele, ukudla okunomsoco okungalingani nokunye.Ifanele izinja kuzo zonke izigaba zokukhula.