Iyini i-glucosamine ne-chondroitin ezinjeni?

I-Glucosamine iyinhlanganisela yemvelo etholakala ku-cartilage. Njengesengezo kuvame ukuvela kumagobolondo e-shellfish noma kungenziwa ngezinto ezisekelwe esitshalweni elebhu.

I-Glucosamine iphuma eqenjini lezinto ezinomsoco ezaziwa ngokuthi ama-chondroprotective agents (cartilage protectors) futhi ngokuvamile isetshenziselwa ukwelapha isifo samathambo kubantu, amahhashi nezinja ngokufanayo.

I-Glucosamine ivame ukubhangqwa ne-chondroitin sulphate, isengezo esikhuthaza ukulungiswa koqwanga emalungeni. Ngokuvamile eyenziwe ngoqwanga lwenkomo noma lwengulube noma emithonjeni esekelwe ezitshalweni, i-chondroitin ikhuthaza ukugcinwa kwamanzi kanye nokunwebeka kwe-cartilage ukuze kusize ngokushaqeka nokondliwa kolwelwesi oluhlangene. Ngaphezulu kwalokhu, kucatshangwa ukuthi ivimbela ama-enzyme abhubhisayo oketshezini oluhlangene noqwanga, kanye nokunciphisa amahlule emikhumbi emincane futhi ikhuthaze ukuvikelwa kwama-glycosaminoglycans nama-proteoglycans ku-cartilage ehlangene.

Basebenza kanjani ndawonye?

Uma ihlanganiswa efomini lokungezelela, kucatshangwa ukuthi i-glucosamine ne-chondroitin yezinja ingasiza ekuthuthukiseni ukulungiswa kwe-cartilage eyonakele, okuyi-articular cartilage (uqwanga phakathi kwamalunga). Ukwengeza, angasiza ukugcina amalunga nezicubu ezizungezile, akhulule ukuqina kwamalunga futhi asekele ubuqotho besakhiwo bamalunga nezicubu ezixhumeneyo.

Ilungele ini i-glucosamine ezinjeni?

I-Glucosamine yezinja ivame ukunikezwa ku:

Ukunciphisa ukuqaqamba kwamalunga okubangelwa ukuntengantenga kwamalunga (isb. ukulandela ukulimala kwemisipha), ukuhlukumezeka (isb ukuphuka), ukulimala koqwanga noma ukukhula okungavamile.

Usizo ekwelapheni ukulimala kwe-spinal disc.

Ukululama kalula ngemva kokuhlinzwa ngokuhlanganyela.

Zama ukugcina izinja zokusebenza zisesimweni esiphezulu.

Ingabe i-glucosamine yezinja iyasebenza?

Kube nocwaningo oluningi olwenziwe ukuze kutholwe izinzuzo ze-glucosamine ezinjeni nokuthi ingabe isengezo siyasebenza noma cha kwasekuqaleni. Kokunye ukuhlola ezinjeni ezingu-35, kwatholakala ukuthi ukunikeza inhlanganisela ye-glucosamine ne-chondroitin kwaba nomthelela omuhle kulabo abane-osteoarthritis, ngakho-ke kungaba yinzuzo ekwelapheni lesi simo.

Yize imiphumela yamanje imihle, kusenocwaningo olwengeziwe oludingekayo ukuze kutholwe izinzuzo ze-glucosamine ezinjeni.

Ngingayinika kanjani inja yami i-glucosamine ne-chondroitin?

Ukwakhiwa kweGlucosamine ne-chondroitin kuyatholakala ezitolo eziningi zezilwane ezifuywayo (kokubili esitolo naku-inthanethi). Lezi zithako ziza njengempushana, ongakwazi ukumane uzifafaze ekudleni kwenja yakho, futhi ziyatholakala futhi ngamaphilisi namafomu oketshezi. Ukuze unqume umthamo olungile, kuwumqondo omuhle ukukhuluma nodokotela wakho wezilwane kuqala. Bazokwazi ukukusiza ukuthi uthole ukwakheka okulungile nokunquma ukuthi kuwumqondo omuhle yini ukuthi inja yakho iqale.

Ungalokothi unikeze inja yakho i-glucosamine noma i-chondroitin ehloselwe ukusetshenziswa abantu, njengoba lokhu kungase kube nenani eliphakeme lalezi zithako okungenzeka zibe ubuthi enjeni yakho. Futhi ngaso sonke isikhathi khuluma nodokotela wakho wezilwane kuqala ngaphambi kokuqala inja yakho ngomuthi omusha.