Iyiphi indlela enhle yokulala emidlwaneni?

Imidlwane nezinja zingalandela izinqubo kahle futhi, kwabaningi, ukubikezela kusiza ekunciphiseni ukucindezeleka nokukhathazeka. Kungasiza umdlwane wakho ukuba ukhululeke futhi ulale uma uqala ukuwufundisa isimiso sokulala komdlwane ngokushesha ngangokunokwenzeka. Yazi owakho umdlwane futhi don't ngizame ukugcizelela ukuthi bahambe bayolala'ngiphaphame isikhashana nje futhi ngisalokhu ngizulazula futhi ngizizwa ngidlala. Ezinye izinto ezingase zivimbele umdlwane ekufuneni ukuzinza uma uwucela ukuthi uhlanganise isidingo sokuya endlini yangasese, ukuzizwa ulambile, ukungabi nombhede onethezekile, ozizwa uphephile, kanye neminye imisebenzi eminingi eyenziwa eduze kwawo.

Nikeza umdlwane wakho ngombhede onethezekile, kungaba kukhreyithi lomdlwane noma endaweni ethile ezizwa ivikelekile nalapho esakwazi ukuzwa noma ukukubona khona. Amathoyizi anikeza ukunethezeka, njengamathoyizi athambile aphephile omdlwane noma amathoyizi okuhlafuna angasiza umdlwane wakho ukuthi uzinze lapho uwushiya. Hlola amathoyizi futhi uhlafune njalo ukuze uqiniseke ukuthi uyawenza't ukwethula ingozi yokuklinywa. Uma umdlwane wakho usekhreyini noma esibayeni somdlwane, isitsha samanzi esingachitheki kufanele sibe khona ngaphakathi.

It'kuya ekukhetheni komuntu siqu lapho umdlwane wakho ulala khona. Abanikazi abaningi bahlalisa imidlwane yabo ekamelweni bebodwa noma okungenani bahlukaniswe nomndeni wesintu. Lokhu kungasiza ekugwemeni ukuphazamiseka kokulala ebusuku. Abanye banemidlwane yabo elala nayo ekamelweni labo ukuze ikwazi ukusabela uma umdlwane uvuka ebusuku futhi udinga ukukhishelwa endlini yangasese. Ukuthuthela ekhaya usuka emfuyweni uye endaweni entsha kungase kucindezele umdlwane, ngakho-ke ungase uthande ukuwunikeza isiqinisekiso phakathi nobusuku uma uvuka, noma ngokuba nawo eduze kwakho noma, uma uphephile ekhrethini, eduze. kwezinye izinja.

Ukondla sekusondele isikhathi sokulala kungenza umdlwane ungahlali kahle, ngakho qiniseka ukuthi umdlwane wakho ube nesikhathi esithile somsebenzi futhi uye waya endlini yangasese phakathi kokuphakela nokulala. Imidlwane ivame ukuba ne'uhlanya imizuzu emihlanu', lapho'usuzolala ebusuku, ngakho nawe'kuzomele ubavumele bakukhiphe lokho ohlelweni lwabo ngaphambi kokuthi uzame ukukulungisa.

Nomaphi lapho ubalalisa khona, uma usebenzisa indlela efanayo yokulala yomdlwane wakho futhi mhlawumbe ngisho ne-'izwi lokulala'noma ibinzana, maduze bazofunda ukuthi isikhathi sokulala simayelana nani. Uma udinga ukuvuka ebusuku ukuze uhambise umdlwane wakho endlini yangasese, kungaba ngcono ukwenza lokhu ngokuklwebhana okuncane ngangokunokwenzeka, ukuze ungakwenzi.'ngiqale ukukubheka njengethuba leseshini yokudlala yaphakathi kwamabili!

Njengoba uthola ukwazi umdlwane wakho, wena'bazoqala ukubona lapho bedinga ukulala. Qiniseka ukuthi bathola ubuthongo obuningi njengoba bedinga futhi benza'ungakhathazeki uma lokhu kubonakala kuningi, ikakhulukazi emasontweni ambalwa okuqala! Uma nje umdlwane wakho ubonakala uphila futhi ujabule lapho uphapheme, akufanele't udinga ukuba nokukhathazeka futhi ungasebenza kuleyo nqubo yokulala komdlwane ukuze uyilungiselele impilo yakho yonke!