Njengomnikazi wenja, mhlawumbe uzizwa ukhathazekile ngento eyodwa ngesilwane sakho sasekhaya, lokho kulahlekelwa yizinwele. Nazi ezinye zezeluleko zakho:

• 1. Thuthukisa ekudleni futhi uzame ukuzondla ukudla okukodwa noma ukudla okuvusa amadlingozi isikhathi eside. Uma usanda ukondla inja yakho lolu hlobo lokudla, oluzoholela ekuchitheni izinwele ezingavikeleki. Kufanele unake kakhulu ukondla isilwane sakho ukudla okuqukethe okwengeziwe kwezakhi zomzimba, njengamaprotheni, amavithamini, amafutha ngokufanele;
• 2
• 3. Gcina okugeza njalo: kufanele ugeze isilwane sakho ngezikhathi ezithile, cishe izinsuku ezingama-7-10. Ukugeza njalo kuzokwenga leyo nkinga;
• I-4. I-De-Fery njalo, ngokuvamile cishe izinyanga ezi-2 kanye: Uma inja inamagciwane amaningi emzimbeni wayo, izoklebhula ukudambisa uphawu lokulunywa, oluzoholela ekulahlekelweni kwezinwele, okuzoholela ekulahlekelweni kwezinwele.

Ukulandela lezi zeluleko, ngiyaqiniseka ukuthi uzothola isimo sesithuthukile.