Njengomnikazi wezinja, mhlawumbe uzizwa ucindezelekile ngento eyodwa ngesilwane sakho esifuywayo, okungukuthi—ukulahlekelwa izinwele. Nawa amanye amathiphu akho:

• 1. Thuthukisa indlela odla ngayo bese uzama ukungondli ukudla okukodwa noma ukudla okuvuselela umzimba isikhathi eside. Uma nje uphakela inja yakho lolu hlobo lokudla, okuzoholela ekuchithekeni okungenasikhathi kwezinwele zezinja. Kufanele unake kakhulu ukondla isilwane sakho ukudla okuqukethe imisoco eyengeziwe, njengamaprotheni, amavithamini, amafutha ngendlela efanele;
• 2. Nciphisa ukudla okushukela : izinja azikwazi ukugaya ushukela omningi kahle futhi uzonqwabelana emzimbeni wazo, okwenza isikhumba nezinwele zibe zincane;
• 3. Gcina ukugeza njalo: kufanele ugeze isilwane sakho ngezikhathi ezithile, cishe izinsuku ezingu-7-10. Ukugeza njalo kuyokwandisa leyo nkinga;
• 4. Ukukhipha izikelemu njalo, ngokuvamile izinyanga ezi-2 kanye: Uma inja inezimuncagazi eziningi emzimbeni wayo, izonwaya ukuze ikhulule izimpawu zokulunywa, okuzoholela ekuqothukeni kwezinwele.

Ukulandela lawa macebiso, ngiyaqiniseka ukuthi uzothola isimo sesithuthukile.