Izinguquko esimweni sengqondo: ukusuka ekusebenzeni kuya kokuthule nokuvilapha

Uyakhumbula leya ngane egangile eyagxuma yehla yenyuka ekhaya usuku lonke? Namuhla, angase akhethe ukuzisonga elangeni futhi alale usuku lonke. UDkt. Li Ming, isazi esiphezulu sokuziphatha kwamakati, wathi: “Lapho amakati engena ekugugeni, amandla awo azokwehla kakhulu. Bangase bachithe isikhathi esincane bedlala futhi behlola, futhi bakhethe ukuphumula nokulala kakhulu.

Izinguquko ekubunjweni kwezinwele: kusuka ebushelelezi futhi ecwebezelayo kuye komile futhi embi

Ijazi elalibushelelezi futhi liyacwebezela manje selingase lome, libe mahhadlahhadla noma libe nempandla. Lokhu akulona nje ushintsho ekubukeni, kodwa futhi uphawu lokuncipha ngokomzimba. Ukunakekela ikati lakho eliphezulu njalo ngeke nje kuthuthukise ukubukeka kwabo, kodwa futhi kuthuthukise isibopho sakho.

Izinguquko emikhubeni yokudla: kusukela ekulambeni okunamandla kuya ekulahlekelweni yisifiso sokudla

U-Xiaoxue wayekade engumuntu “wokudla” wangempela, kodwa muva nje ubonakala engasenandaba nokudla. Lokhu kungase kube ngenxa yokuthi inzwa yokuhogela nokunambitha kwekati elidala isiba buthuntu, noma izinkinga zamazinyo zenza kube nzima ukulidla. Isazi sokudla kwezilwane ezifuywayo u-Wang Fang sasikisela: “Ungazama ukudla okufudumele ukuze uthuthukise ukunambitheka, noma ukhethe ukudla okuthambile ukuze unciphise ukucindezelwa kokuhlafuna.”

Ukuwohloka kwamakhono ezinzwa: ukuncipha kokubona, ukuzwa, nokuhogela

Uke waqaphela yini ukuthi indlela ikati lakho elisabela ngayo kumathoyizi yehlile? Noma ungathi akalizwa igama lakhe uma ulibiza? Lokhu kungase kube ngenxa yokuthi amakhono akhe ezinzwa ayehlisa isithunzi. Hlola amehlo nezindlebe zekati lakho njalo ukuze uthole futhi welaphe izinkinga zempilo ezingaba khona ngokushesha.

Ukuncipha kokuhamba: ukugxuma nokugijima kuba nzima

Okwakukade kushesha futhi kushesha manje kungase kuxake futhi kuhambe kancane. Amakati amadala angase agweme ukugxuma esuka ezindaweni eziphakeme noma abonakale engabaza lapho ehla enyuka izitebhisi. Ngalesi sikhathi, singabasiza ngokulungisa isimo sasekhaya, njengokwengeza amafreyimu aphansi okugibela amakati noma izinyathelo.

Izinguquko ekuziphatheni komphakathi: kuncike kakhulu kumnikazi, kucasuka kalula

Njengoba ekhula, amanye amakati angase anamathele kakhulu futhi afise ukunakwa kanye nobungane. Abanye bangase bacasuke noma baphelelwe isineke. I-Poop Scooper ephezulu u-Xiao Li wabelane: “Ikati lami elidala linamathele kakhulu muva nje futhi lihlala lifuna ukungilandela. Ngicabanga ukuthi lokhu kungase kube uhlobo lokukhathazeka mayelana nokuguga kwalo futhi kudinga induduzo eyengeziwe nobungane.”

Ukulungiswa kwamaphethini okulala: isikhathi sokulala esengeziwe, ukuhlehliswa imini nobusuku.

Uma ufuna ukwazi okwengeziwe, ungaXhumana nathi.