Yiziphi izinkinga zezempilo ezivame kakhulu ngamakati?

Ngokuvamile bahlushwa izinkinga zamazinyo, okulandelwa ukuhlukumezeka, izinkinga zesikhumba, izinkinga zokugaya ukudla kanye nokuhlaselwa yizinambuzane ezifana namazeze.

Ukuze unakekele ikati uzodinga:
Nikeza ukudla okuvamile, okufanele namanzi ahlanzekile njalo. Nikeza umbhede ohlanzekile futhi onethezekile. Nikeza ikati ngokungena ngaphandle noma uzilungiselele ukuthulula nokuhlanza ithreyi likadoti nsuku zonke. Inikeze indawo ekhuthazayo nephephile.

Yini egulisa ikati lasendlini?

Izizathu zokugula kwekati zihlanganisa amabhola ezinwele, ukudla kakhulu noma ngokushesha kakhulu, ukudla ukudla okusha noma okungajwayelekile, ukungezwani nokudla kanye nezimuncagazi. Ezinye izimbangela zihlanganisa izimo zesisu, i-pancreatitis, ukushisa kokushisa kanye nokudla izinto ezinobuthi.