Yiziphi Izigaba Zokuphila Kwezinja?

Ngendlela efanayo njengabantu, izilwane ezifuywayo zidinga ukudla okukhethekile nokudla okunomsoco njengoba zikhula zize zibe abantu abadala nangale kwalokho. Ngakho-ke, kukhona izidlo ezithile ezifanelana nesigaba ngasinye sokuphila sezinja namakati ethu.

Umdlwane

Imidlwane idinga amandla engeziwe ukuze ikhule futhi ithuthuke ngendlela efanele. Ukudla okufanelekile komdlwane empeleni kuzoqukatha amakholori engeziwe namafutha, ukuwanikeza uphethiloli odingekayo wenqubo yokukhula. Ukukhula nokuchuma ube yinja endala kuthatha umsebenzi omningi! Ngakho-ke, ngokuya ngohlobo (izinhlobo ezinkulu zithatha isikhathi eside ukukhula) ukudla komdlwane kufanele kusetshenziswe kuze kube yizinyanga eziyi-10-24.

Ithiphu Esheshayo: Amanye amabhrendi athuthuke ngokomsoco ngokwanele ukuba ondliwe kuzo zonke izigaba zempilo. Lokhu kusho ukuthi awudingi ukushintsha ukudla uma umdlwane usukhule ngokugcwele. Khumbula ukuthi kungase kudingeke ushintshe inani oliphakelayo njengoba isilwane sakho sithuthukela ekubeni abantu abadala. Vele ubheke isisindo sabo nesimo futhi ulungise inani labo lokudla nsuku zonke njengoba kudingeka.

Inja Enkulu

Njengoba izinja zikhula izidingo zazo zokudla okunomsoco zizoqala ukushintsha. Ngokukhula kwe-metabolism yenja izoqala ukwehla futhi izoba kancane ukusebenza. Ngakho-ke, ukugwema ukuzuza isisindo ukudla okuphezulu kuzokwenziwa ngamafutha aphansi nama-calories. Futhi, vele iminyaka ithatha umthwalo kumzimba wezinja osebenza kanzima. Ukudla okungcono kakhulu Kwabadala kuzofika nomthamo onempilo wokunakekelwa okuhlangene ukuze kuthobe, kuvikelwe futhi kusekele isilwane sakho esifuywayo njengoba siguga kamnandi. Iningi lemikhiqizo ephezulu yakhelwe ukuthi isetshenziswe ngaphezu kweminyaka eyi-7, nokho kuncike kakhulu esifuyweni ngasinye. Ezinye izinja zingase ziqale ukwehlisa ijubane futhi zidinga ukwesekwa kusukela ezindadlana noma ezincane kunalokho.

Inja Ekhanyayo

Kubalulekile ukuqaphela ukuthi okunye ukudla okulula kuklanyelwe ukufanela kokubili ukukhuluphala ngokweqile kanye nezilwane ezifuywayo ezindala. Ukudla okulula kwakhiwa ngamakhalori aphansi namafutha ukusiza ukwehlisa isisindo esiningi nokugcina izinja zilwa zifanelekile. Ukudla okulula kuzoqukatha imicu eminingi ukusiza ukugcina isilwane sigcwele ngaphandle kokwengeza ama-calories amaningi ekudleni. Isithako esihle okufanele usibheke ekudleni okulula yi-L-Carnitine! Lesi sithako sisiza izinja ukuthi zisebenzise amafutha omzimba kalula futhi zigcine isisindo somzimba esithambile.