Imiphumela yokuba amakati ekhaya yedwa isikhathi eside

1. Ithonya lemizwelo nokuziphatha

• Isizungu nokukhathazeka

Nakuba amakati evame ukubhekwa njengezilwane ezizimele, adinga ukuxhumana nomphakathi kanye nokukhuthazwa. Ukuba yedwa isikhathi eside kungabangela amakati azizwe enesizungu futhi akhathazeke. Ukukhathazeka kungase kubonakale njengokukhotha ngokweqile, ukuklabalasa njalo, noma ukuziphatha okunolaka. Ngaphezu kwalokho, amakati angase angasebenzi kancane ngenxa yokuntuleka kokuxhumana futhi abonise izimpawu zokucindezeleka.

• Izinkinga zokuziphatha

Amakati ashiywe ekhaya eyedwa isikhathi eside angase abe nezinkinga zokuziphatha, njengokungasizi emfuleni, ukucekela phansi ifenisha nezinto, noma ukunamathela ngokweqile. Lokhu kuziphatha kuvame ukubangelwa isithukuthezi, isizungu, noma ukusabela kokucindezeleka. Ikakhulukazi phakathi nesiteji sezinyane lekati, zidinga ukusebenzisana okuningi nokudlala ukuze zihlangabezane nezidingo zazo zentuthuko.

• Ukwehla ekuziphatheni komphakathi

Ukuntuleka kokuxhumana nabantu isikhathi eside kungase kuholele ekuwohlokeni kokuziphatha kwamakati emphakathini, kuwenze kancane kancane angabi nandaba nabantu futhi angafuni ukuxhumana nabantu. Le nto ayivamile kakhulu ezindlini ezinamakati amaningi ngoba amakati angakwazi ukugcinana.

2. I-Health Impac

• Ukukhuluphala ngokweqile kanye nezinkinga zempilo

Uma amakati eshiywe yedwa isikhathi eside, isithukuthezi singase siholele ekutheni adle ngokweqile, futhi ukuntuleka kokuzivocavoca kwandisa ingozi yokukhuluphala. Ukukhuluphala akuthinti nje kuphela ukuhamba kwekati lakho, kodwa kungaholela ezinhlobonhlobo zezinkinga zempilo, njengesifo sikashukela, isifo samathambo nesifo senhliziyo.

• Ukuntuleka kokuvuselela

Ngokusebenzisana okuncane nendawo ezungezile, amakati angase antule ukukhuthazwa okwanele kwengqondo, okungaholela ekwehleni kwengqondo, ikakhulukazi kumakati amadala. Indawo engenakho ukukhuthazwa kanye nenselele ingase yenze amakati abe nokuvilapha futhi alahlekelwe isithakazelo ezintweni eziwazungezile.

3. Umthelela endaweni nokuphepha

• Izingozi ezingalindelekile

Amakati angase abhekane nezingozi zokuphepha ezingaba khona lapho eshiywe wodwa ekhaya. Isibonelo, izintambo eziveziwe, ifenisha engavikelekile, noma ukungena ngephutha ezindaweni ezingaphephile kungabangela ukulimala ngokomzimba ekati lakho.

• Ukungaphathwa kahle kwezimo eziphuthumayo

Ngaphandle kokugadwa, amakati angase angakwazi ukusingatha izimo eziphuthumayo ezifana nokucisha kukagesi, imililo, noma ezinye izingozi zasekhaya. Inkinga encane ingaba inkinga enkulu uma kungekho muntu ozoyibheka.