Izimbangela kanye nokwelashwa komlomo omubi emakati

Izizathu zokuphefumula okubi emakati

1. Izinkinga zokudla:

Izinsalela zokudla: Uma insalela yokudla kwekati ihlala ezikhaleni phakathi kwamazinyo alo isikhathi eside, izobola kancane kancane futhi ikhiphe iphunga elingavamile. Izinhlobo zokudla: Okunye ukudla kwekati noma inyama kungase kube nephunga elinamandla lenhlanzi futhi kungase kubangele nokuphefumula okubi emakatini.

Imikhuba yokudla: Ukusetshenziswa isikhathi eside kokudla okuthambile noma komuntu ngamakati nakho kungaholela kalula ekuphefumuleni okubi.

1. Izinkinga zomlomo:

I-Dental plaque ne-tartar: Ukwehluleka isikhathi eside ukuhlanza amazinyo kungaholela ekunqwabelaneni koqweqwe lwamazinyo kanye ne-tartar, kubangele umoya omubi.

Izifo zomlomo ezifana ne-gingivitis, periodontitis, nezilonda zomlomo nazo zingaholela ekuphefumuleni okubi.

1. Izinkinga zokugaya ukudla:

Izifo zesisu ezifana ne-gastroenteritis, izilonda zesisu, nokungasebenzi kahle kwamathumbu kungabangela umoya omubi.

Ukudla okungagayeki kahle: Okunye ukudla kunzima ukugayeka futhi kungase kubangele ukuphefumula okubi emakati.

1. Izinkinga zempilo:

Ukwehluleka kwezinso: Ukwehluleka kwezinso kungaholela ekuqongeleleni ubuthi emzimbeni, kubangele umoya omubi.

Izifo zesistimu ezifana nesifo sikashukela kanye ne-leukemia: Lezi zifo zingase zibangele ukuphefumula okubi emakatini.

Ukwelashwa komlomo omubi emakati

① Ukulungiswa kokudla:

Khetha ukudla kwekati okuseqophelweni eliphezulu okufanele amakati ukuze ugweme insalela yokudla eningi.

Khulisa ukudla kwamakati ukuze kuthuthukiswe i-metabolism.

Lawula ukudla kwamakati futhi ugweme ukuphakelwa ngokweqile kwenyama noma ukudla kwabantu.

② Inhlanzeko yomlomo:

Ukuxubha okuvamile: Sebenzisa isixubho sesilwane esikhethekile kanye nomuthi wokuxubha ukuxubha amazinyo ekati lakho okungenani kanye ngesonto.

Imikhiqizo yokuhlanza amazinyo: Ungasebenzisa izinti zokuhlanza amazinyo, ukudla okulula kwamazinyo, namanye amathuluzi okuhlanza asizayo ukuze uhlanze amazinyo akho.

Ukuhlanza amazinyo okuphrofeshinali: Uma ukubala kwamazinyo kubi kakhulu, kubalulekile ukuyisa ikati esibhedlela esifuywayo ukuze liyohlanzwa ngochwepheshe.

③ Ukwelashwa kwezidakamizwa:

Nge-halitosis ebangelwa izifo zomlomo, ama-antibiotics noma eminye imithi kufanele isetshenziswe ngaphansi kokuqondisa kukadokotela wezilwane ukuze welashwe.

Nge-halitosis ebangelwa izinkinga zokugaya ukudla noma izifo zesistimu, ukwelashwa kufanele kuqondiswe kumbangela.

④ Ezinye izinyathelo:

Ukwengeza amavithamini: Ukugcwalisa kahle amakati ngamavithamini nezinye izakhamzimba kungasiza ekunciphiseni umoya omubi.

Sebenzisa izinto zokuphefumula umoya: Nokho, kufanele kuqashelwe ukuthi amakati anomuzwa obucayi wokuhogela futhi kufanele asetshenziswe ngokuqapha.

Ukuhlola umzimba okuvamile: Thatha ikati uliyise ehhovisi lezilwane ukuze lihlolwe njalo ukuze lihlonze futhi lilungise izinkinga ezingase zibe khona zezempilo.