Izinzuzo zokudla okuyisisekelo kwamakati amakati

Njengesilwane esinobudlova, amakati kufanele abe nokudla okuphezulu kwamaprotheni aphezulu

1. Nikeza amaprotheni aphezulu nezakhi zomzimba

Ukudla okuyisisekelo kwekheni kuvame ukwenziwa ngenyama njengento ebalulekile eluhlaza, enganikeza amaprotheni aphezulu kanye nezakhi eziphakeme ezidinga amakati.Ukudla okwenziwe ngomakhemikhali, ngokwesibonelo, iqukethe inyama entsha engamaphesenti angama-95 futhi inothile futhi ngamaminerali ayisithupha,Amavithamini ayi-12 ne-taurine, elungeleukunciphisa ukulahleka kwezinwele zekati nokuvikela impilo ehlanganisiwe, yezinso nenhliziyo.

2. Hlala u-hydrate

Ukudla kwemvelo kwamakati (njengamagundane nezinyoni) kuqukethe amanzi angaphezu kwama-80%, kanti ukudla kwamakati kuvame ukuvame ukuqukethe amanzi angaphansi kwama-8%. Okuqukethwe kwamanzi kokudla okuyinhloko okusekonisiwe kuvame ukwedlula ama-80%, angenza ukuntuleka kwamanzi ekudleni kwekati, kusiza amakati ukuba alondoloze izifo zohlobo lwe-akenelile emzimbeni kanye nezifo zomlomo.

3. Ukwenza ngcono impilo enhle

Ukondla ukudla okuyisisekelo kwekati lakho kuvumela ukuthi babone ukudla okuhlukile ekudleni kwekati futhi kwandisa inhlala-kahle yabo. Amakati adalulwa ngokuhlukahluka okubanzi kokuphila kwansuku zonke, okuhambisana namalungelo ekati.

4. Ukuqina okuqinile

Amakati ajwayele ukuba nokuqina okuqinile kokudla okungamakhekhe okwenziwe ngamakhemikhali, futhi amakati amaningi athande ukudla okusemathinini, okwenza amakati ajabule kakhulu lapho edla.

5. Kulula ukugcina nokudla

Yize ukudla okuyisisekelo ekheniwe kudinga ukugcinwa kahle ngemuva kokuvula, izindlela zokugcina ezifanele zinganwebeka okusha kwazo nokuphepha. Isibonelo, setha uphawu lweplastiki noma olukhethekile lwe-can can can lid, noma ludlulisele esitsheni se-airtight ukuze sigcinwe.

Ukufingqa, ukudla okuyisisekelo okwenziwe ngamakhemikhali, njengomunye wokudla okuyisisekelo kwamakati, akukwazi ukuhlinzeka ngokudla okudingekayo, kepha futhi kuthuthukisa ikhwalithi yempilo nempilo yamakati. Kodwa-ke, kufanele kuqashelwe ukuthi ukudla okuyisisekelo ekheniwe akuyona i-Omnipotent, futhi kuyadingeka futhi ukuhlanganisa isimo esithile nezidingo zekati ngokudla okunengqondo.

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