Pets canHelpYou MakeHenempiloLifestyle

  Indlela yokuphila enempilo idlala indima ebalulekile ekudambiseni izimpawu zokucindezeleka, ukukhathazeka, ingcindezi, i-bipolar disorder, kanye ne-PTSD. Kodwa-ke, ungakholelwa yini ukuthi izilwane ezifuywayo zingasisiza senze impilo enempilo? Ngokocwaningo, ukunakekela isilwane esifuywayo kungakusiza wenze izinguquko endleleni yokuphila enempilo ngokuthi:

Ukwandisa ukuzivocavoca. Ukuhamba nenja, ukugibela intaba, noma ukugijima kuyizindlela ezijabulisayo nezizuzisayo zokufaka ukuvocavoca okunempilo kwansuku zonke ohlelweni lwakho. Ucwaningo luye lwabonisa ukuthi abanikazi bezinja banamathuba amaningi kakhulu okuhlangabezana nezidingo zabo zokuzivocavoca zansuku zonke-futhi ukuzivocavoca nsuku zonke kuhle kakhulu esilwaneni. Kuzojulisa ukuxhumana phakathi kwakho, kuqede izinkinga eziningi zokuziphatha ezinjeni, futhi kugcine isilwane sakho esifuywayo silingana futhi sinempilo.

Ukunikeza ubungane. Ubungane bungasiza ekuvimbeleni ukugula futhi kwengeze iminyaka ekuphileni kwakho, kuyilapho ukuzihlukanisa nesizungu kungase kubangele izimpawu zokucindezeleka. Ukunakekela isilwane kungakusiza uzizwe udingekile futhi ufunwa, futhi kususe ukugxila ezinkingeni zakho, ikakhulukazi uma uhlala wedwa. Iningi labanikazi bezinja namakati bakhuluma nezilwane ezifuywayo, abanye baze bazisebenzise ukuze baxazulule izinkinga zabo. Futhi ayikho into edlula isizungu njengokufika ekhaya kumsila onyakazayo noma ikati elihlikihlayo.

Ukukusiza ukuhlangana nabantu abasha. Izilwane ezifuywayo zingaba isigcobo esihle senhlalo kubanikazi bazo, zikusize uqale futhi ugcine ubungane obusha. Abanikazi bezinja bavame ukuma futhi baxoxe lapho behamba ngezinyawo, beqwala izintaba, noma epaki lezinja. Abanikazi bezilwane ezifuywayo baphinde bahlangane nabantu abasha ezitolo zezilwane, amakilabhu, namakilasi okuqeqesha.

Ukunciphisa ukukhathazeka. Ubungane besilwane bunganikeza induduzo, kusize ekudambiseni ukukhathazeka, futhi bakhe ukuzethemba kubantu abakhathazekile ngokuphumela ezweni. Ngenxa yokuthi izilwane ezifuywayo zivame ukuphila esikhathini—azikhathazeki ngalokho okwenzeke izolo noma okungase kwenzeke kusasa—zingakusiza ukuba ukhumbule futhi wazise injabulo yamanje.

Ukwengeza isakhiwo kanye nesimiso osukwini lwakho. Izilwane ezifuywayo eziningi, ikakhulukazi izinja, zidinga isimiso esivamile sokudla nokuzivocavoca. Ukuba nesimiso esingaguquki kugcina isilwane sinokulinganisela futhi sizolile—futhi kungakusebenzela, nawe. Kungakhathaliseki ukuthi uzizwa kanjani—ucindezelekile, ukhathazekile, noma ucindezelekile—ukubukeka okukodwa okudabukisayo kwesilwane sakho esifuywayo futhi kuyodingeka uphume embhedeni ukuze uyondle, uzivocavoce, futhi usinakekele.

Ukunikeza ukukhululeka kokucindezeleka kwezinzwa. Ukuthinta nokunyakaza kuyizindlela ezimbili ezinempilo zokuphatha ngokushesha ukucindezeleka. Ukushaya inja, ikati, noma esinye isilwane kungehlisa umfutho wegazi futhi kukusize uzizwe upholile futhi ungacindezelekile kangako.