Ungagcina kanjani izilwane ezifuywayo ziphilile?

Ukugcina izilwane ezifuywayo, ngokwemvelo sithemba ukuthi izilwane ezifuywayo zizoba nempilo futhi zijabule ukuhamba nathi isikhathi eside. Ngisho nempilo ingukuqukethwe okuyisisekelo nokubalulekile ngaphambi kokuba uhlakaniphe, ube muhle, futhi ube nesimilo.

Ngakho-ke, ungasigcina kanjani isilwane sakho siphilile? Ungase uthi: yidla kahle, vivinya umzimba nsuku zonke, ungaguli.

Kodwa empeleni, impilo ihlanganisa izici ezintathu: ngokomzimba, ngokwengqondo nangokomzwelo, futhi ungahlala unempilo uma uzenza zonke lezi zici ezintathu.

1.Impilo enhle

Uma kukhulunywa ngomzimba, izici ezahlukahlukene zingathinta impilo yonke yesilwane esifuywayo, okuhlanganisa:

a. Ukudla kanye nokudla:

Ukondla ukudla okuseqophelweni eliphezulu kubalulekile empilweni enhle nokuqinisekisa ukuthi isilwane sakho sithola imisoco esiyidingayo. Izinja ezindala zidinga ukudla okuqukethe amazinga aphezulu amaprotheni ezilwane, umswakama, i-fiber, ama-fatty acids, nokunye ukuze zikhule. Amakati amadala adinga okuqukethwe okuphezulu kwamaprotheni, uvithamini A, amafutha abalulekile, i-taurine, njll.

b. Isisindo esinempilo:

Izinja namakati akhuluphele ngokweqile asengozini enkulu yesifo, okuhlanganisa isifo sikashukela , isifo sesibindi, isifo senhliziyo , umdlavuza, izinkinga zamalunga, nokuphila okufushane. Impilo enhle yezilwane ezifuywayo incike ekuzilolongeni kwansuku zonke nasekulawuleni isisindo.

c. Impilo yamazinyo:

Geza amazinyo ekati lakho futhi unikeze ukunakekelwa kwamazinyo njalo kwezilwane ukuze unciphise ingozi ye-gingivitis nokuphuma kwamazinyo, kanye nesifo senhliziyo, isibindi nezinso.

d. Ukuhlolwa kwezilwane:

Hamba kudokotela wezilwane ukuze uhlolwe njalo, hhayi kuphela imigomo , kodwa futhi nokuhlolwa okujwayelekile komzimba ukuze uqonde isimo somzimba wezilwane ezifuywayo.

e. Imithi yokuvimbela:

Lokhu kubandakanya ukuvimbela izimuncagazi zangaphakathi zamathumbu , njengezikelemu ze-tapeworm, nokuvimbela amagciwane angaphandle, njengamazeze nemikhaza. Amagciwane asemathunjini angabangela ukuhlanza kanye nesifo sohudo ngenxa yokungondleki kahle kanye nokuphelelwa amanzi emzimbeni. Amazeze nemikhaza angabangela i-anemia, amazeze ahlaselwe angakwazi ukuthwala izikelemu, futhi imikhaza ingadlulisela isifo se-Lyme kanye ne-pyrozoosis.

f. Ukwelashwa kobuhle okuvamile:

I-Cosmetology ayibheki nje kuphela ukwenza isitayela kodwa ihlanganisa nokuzilungisa okuyisisekelo, ukugunda, izindlebe, amehlo, izinzipho nokunye ukunakekelwa. Izinja namakati adinga ukuxutshwa njalo ukuze amajazi agcinwe ecocekile futhi ecocekile, kuyilapho amakati edinga ukuxutshwa ukuze kuncishiswe ukwenzeka kwamabhola ezinwele.

g. Vimbela ukuchayeka kubuthi nezingozi:

Qinisekisa ukuthi izilwane ezifuywayo azinawo amandla kagesi, amakhemikhali asendlini, imikhiqizo yokuhlanza, izitshalo ezinobuthi ezilwaneni ezifuywayo, okunye ukudla okunoshevu ezilwaneni ezifuywayo kanye nentuthu kagwayi .

h. Ukuvikelwa:

Ukushisa okukhulu, amakhaza kanye nelanga. Ungalokothi ukhiyele inja yakho emotweni ukuze uvikele inja yakho ekushiseni, umdlavuza wesikhumba elangeni eliningi kakhulu, kanye nokonakala okubanda kakhulu.

i. Ukuphepha kwangaphandle:

Gcina inja yakho ibambelele lapho uphumile futhi usuzogwema izingozi zemoto, ukulwa, ubuthi, ukuntshontshwa kwezinja, amagciwane, nezinye izingozi.

j. Qaphela:

Zibhekisise ukuze uthole izinguquko ezingokomzimba noma zokuziphatha, okuhlanganisa izigaxa emzimbeni, ukungahambi kahle kwamehlo noma ikhala, izinguquko zesisindo, nezinguquko ekuziphatheni.

2. Impilo yengqondo

Izilwane ezifuywayo zidinga ukukhuthazwa ngokwengqondo njengoba nje kwenza abantu. Cabanga nje uboshelwe egcekeni usuku lonke ungafinyeleli kubantu noma ezinye izilwane, noma uvalelwe ekhejini uwedwa, ubungaba nempilo enhle? Ukugcina isilwane sakho sisebenza ngokwengqondo kubaluleke kakhulu njengokusinakekela ngokomzimba.

Impilo yengqondo ihlanganisa:

a. I-Socialization:

Ukuxhumana nabantu kuzokwenza isilwane sakho sisebenze futhi sizethembe. Ukuhlalisana kwabantu kukhulisa amakhono enja omphakathi, okuhlanganisa ukuthuthukiswa kokwesaba, ulaka, noma ukucindezeleka ngokomzwelo.

b. Dlala nsuku zonke:

Zonke izilwane, kuhlanganise nezilwane zasendle , zithanda ukudlala, okuyinto ebaluleke kakhulu ngaphandle kokuphila nokukhiqiza kabusha, futhi cishe kuyinto ejabulisa kakhulu. Ukudlala nezilwane ezifuywayo nsuku zonke kukhulula amandla azo, kuqinisa ukuxhumana kwakho ngokomzwelo, futhi kungasiza ekuvimbeleni izinkinga zokuziphatha.

Izinja namakati ngezinye izikhathi zidinga ukwanelisa umuzwa wazo wokuzingela, futhi ukudlala kungakhulula nesithukuthezi sazo futhi kugweme ukuziphatha okulimazayo njengokumba, ukuhlafuna, ukukhonkotha, ukuzikhotha ngokweqile nokuzilimaza.

c. Imvelo:

Lokhu kuhlanganisa ukunikeza isilwane sakho amathoyizi asebenzisanayo, ukudlala umculo noma amavidiyo, ukuthatha inja yakho onyakeni wokuzidela, ukudlala imidlalo ye-Frisbee neyokushesha, ukunikeza ikati lakho izinto eziklebhukayo namafreyimu okugibela, nanoma yini enye enciphisa ingcindezi futhi ikhulise ukwaneliseka kwesilwane sakho esingokomzwelo. isici.

d.Ukuqeqesha:

Ukuqeqeshwa kwezilwane ezifuywayo, isenzo noma ukulalela akuyona nje into ejabulisayo, futhi inikeza umsebenzi omuhle wokuzivocavoca kwengqondo esilwaneni sakho.

3. Impilo engokomzwelo

Imizwelo ibaluleke kakhulu njenge-physiology kanye ne-psychology. Izilwane ezifuywayo futhi ziyachuma endaweni lapho zithandwa, zinakekelwa, zizizwe ziphephile, futhi zibe nesibopho esiqinile nomnikazi wazo.

Indima yemizwa phakathi kwezilwane ezifuywayo nabantu ingase ibe ngaphezu kokucabanga kwakho. Izilwane ezifuywayo zingathinta ukukhiqizwa kwamakhemikhali obuchopho kubantu abanokuphazamiseka kwengqondo, umfutho wegazi ophansi kulabo abacindezelekile, futhi zingasheshisa inqubo yokuphulukisa ngokukhululwa kwehomoni i-oxytocin.

Futhi lo mphumela unenzuzo kubo bobabili abantu nezilwane ezifuywayo. Ukufuya inja kungenza umfutho wegazi wehle, futhi izilwane ezifuywayo ezinobudlelwane obuqinile nabanikazi bazo zizozethemba, zikhululeke futhi zibe nolaka.

Ukuthinta ngothando, izwi elinomusa nelimnene, ukwamukelwa kwamalungu omkhaya, nokuhlinzekwa kokudla nokunakekelwa kwempilo kungaba nomphumela ofanayo ezilwaneni ezifuywayo.