Njengabantu, amakati akhiqiza ukukhishwa kwamehlo nsuku zonke, kodwa uma kukhula ngokuzumayo noma kushintsha umbala, kubalulekile ukunaka isimo sempilo yekati lakho. Namuhla ngingathanda ukwabelana ngamaphethini avamile okukhishwa kwamehlo kwamakati nezindlela ezihambisanayo.

○Ukukhipha iso elimhlophe noma elikhanyayo:

Lokhu njengokuphuma kwamehlo okuvamile nokusha okukhiqizwa lapho ikati lakho lisanda kuvuka, khumbula ukusiza ikati lakho ukulisula ~

○Ukukhishwa kwamehlo amnyama:

Ungakhathazeki! Ukukhishwa kwamehlo okuvamile kuzoba mnyama noma kube nsundu ngemva kokoma. Udinga nje ukusebenzisa ama-swabs kakotini amanzi ukuze uwasule ngobumnene!

○Ukukhipha iso eliphuzi:

Mhlawumbe ikati lakho lizizwa lingakhululekile.

Izimbangela ezingenzeka:

1. Amakati akho adla usawoti namafutha kakhulu, adla ukudla kwekati okomile kuphela isikhathi eside, ukuntuleka kwamanzi, amavithamini kanye ne-fiber.
2. Amakati amancane aphuza ubisi lwezimvu isikhathi eside.

Isilinganiso:

1. Phuza amanzi amaningi: ungabeka izitsha zamanzi ezindaweni ezahlukene, okuzokhumbuza ikati lakho ukuthi liphuze amanzi amaningi.
2. Yidla ukudla kwekati okumanzi: ungathengela ikati lakho amathini omsoco aphelele, noma umhluzi wekati oshunqayo uwedwa.
3. Gcoba i-swab kakotini ku-saline: ungacwilisa i-swab kakotini ku-saline, bese usula ukukhishwa kwamehlo.

○Ukukhishwa kwamehlo aluhlaza:

Ikati lakho lingase litheleleke ngokuvuvukala, njenge-conjunctivitis, i-keratitis, i-dacryocystitis. Amehlo ekati angenwe ukuvuvukala azokhipha izinti eziningi zamehlo aphuzi-luhlaza. Amehlo angase abe bomvu noma abe photophobic.

Ukulinganisa: sebenzisa i-erythromycin eye ointment/tobaise ukunciphisa ukuvuvukala. Uma kungekho ukuthuthukiswa ezinsukwini ezingu-3-5, thintana nodokotela wakho ngesikhathi.

○Ukukhishwa kwamehlo abomvu:

Ikati lakho lingase libe nokuhlukumezeka noma lidakwe nge-vitamin A.

Izimbangela ezingenzeka:

1. Yidla kakhulu: ikati lakho lidla isibindi kakhulu okuzoholela ekudakweni kwe-vitamin A.
2. Thola ukuhlukumezeka: amakati akho opha emehlweni ahlukumezekile, ikakhulukazi ezindlini ezinamakati amaningi.

Ukulinganisa: uma kukhona amanxeba amancane ezungeze amajwabu amehlo, angahlanzwa nge-saline ngemva kokushefa futhi agcotshwe nsuku zonke nge-erythromycin eye ointment.

Umzimba wekati ungabonisa izinkinga eziningi zempilo, abanikazi bezilwane ezifuywayo kufanele banake isimo sezempilo sekati lakho. Uma ikati lingadli noma lingaphuzi, sicela ungangabazi ukubonana nodokotela wakho.