Indlela yokuxubha amazinyo ekati lakho: Izinyathelo ezinemininingwane nezinyathelo zokuphepha

Impilo yomlomo yekati lakho ibalulekile, futhi ukuxubha okuvamile kungenye yezindlela eziphumelela kakhulu zokugcina impilo yomlomo yekati lakho. Nakuba abanikazi bezilwane ezifuywayo abaningi bangase bakuthole kuyinselele ukuxubha amakati abo, ngezinyathelo ezifanele nokubekezela, umsebenzi ungenziwa ube lula uma kuqhathaniswa. Okulandelayo, ngizochaza ngokuningiliziwe ukuthi ungaxubha kanjani amazinyo ekati lakho, kuhlanganise nokulungiselela, izinyathelo ezithile kanye nezindlela zokuphepha.

1. Pumsebenzi wokulungisa

Ngaphambi kokuba uqale ukuxubha amazinyo ekati lakho, ukulungiselela kubaluleke kakhulu. Lokhu kuhlanganisa ukukhetha amathuluzi afanele, ukudala indawo ephumuzayo, nokuqeqesha kancane kancane ikati ukuthi lizivumelanise nenqubo yokuxubha.

1.1 Khetha ithuluzi elifanele

Izixubho zamakati: Kunezixubho emakethe eziklanyelwe amakati ngokuqondile, ngokuvamile ezinamabhulashi athambile namakhanda amabhulashi amancane alingana nesakhiwo somlomo wekati.

Izixuku zokuxubha zamakati: Khetha izixuku zamakati ngoba zinezithako ezihambisana nohlelo lokugaya ukudla kwekati lakho futhi ngokuvamile zifika nezinambitheka ezithandwa amakati, njengenkukhu noma inyama yenkomo.

Ukuphathwa komvuzo: Lungiselela ukudla okuncane noma ukuphatha ikati lakho elithanda ukukuvuza futhi ukhuthaze ukuziphatha okuhle ngesikhathi sokuxubha..

1.2 Yakha indawo yokuphumula

Khetha isikhathi esifanele: Qiniseka ukuthi uyaxubha lapho ikati lakho likhululekile ngokomqondo, njengangemuva kokudla noma ukudlala.
Indawo ethulile: Khetha indawo ethule, engenaziphazamiso ukuze uxubhe amazinyo ukuze ugweme ukucindezela noma ukuphazamisa ikati lakho.
Izinto ezejwayelekile: Sebenzisa ithawula noma ingubo ikati lakho eliyijwayele ukuze ulenze lizizwe liphephile futhi likhululekile.

1.3 Ukuzivumelanisa nezimo

Ukuqeqeshwa kokuxhumana: Kancane kancane jwayeza ikati lakho ukuthi lithinte umlomo nesixubho ngaphambi kokuxubha okusemthethweni. Okokuqala, thinta kancane umlomo wekati lakho ukuze ujwayele umuzwa. Khona-ke, kancane kancane cwilisa isixubho noma umunwe ku-toothpaste futhi uvumele ikati liyikhothe ukuze livumelane nokunambitheka komuthi wokuxubha.
Ukuqeqeshwa okufushane: Ekuqeqesheni kokuqala, isikhathi sokuxubha akufanele sibe side kakhulu, ungaqala kusuka kumasekhondi ambalwa futhi kancane kancane ukwandisa isikhathi.

2. Dizinqubo etailed

Ngemva kokuba ikati lakho selijwayele kancane kancane inqubo yokuxubha, ungaqala ukuxubha okusemthethweni. Nazi izinyathelo ezinemininingwane:

2.1 Ikati elinganyakazi

Khetha indawo efanele: Ngokujwayelekile uhlale phansi noma esihlalweni lapho ikati limi emathangeni akho, okukunikeza ukulawula okwengeziwe emzimbeni wekati lakho.

Vikela ikhanda lekati lakho: Vikela ngobumnene ikhanda lekati lakho ngesandla esisodwa, uqinisekise ukuthi umlomo walo uyakwazi ukuvuleka kancane, kodwa ungaliphoqeleli. Uma ikati lizizwa lingaphilile, lingamiswa futhi livuzwe.

2.2Skhipha umuthi wokuxubha epayipini 

Inani elifanele lomuthi wokuxubha: Khama inani elifanele lomuthi wokuxubha wekati esixukwini sakho ukuze ugweme ukuwusebenzisa ngokweqile..

Ukujwayela umuthi wokuxubha: Uma ikati lakho lingayazi into yokuxubha, livumele liyikhothe kancane kuqala ukuze lijwayele ukunambitheka..

2.3 Qala ukuxubha amazinyo akho

Geza ingaphandle lamazinyo ekati lakho: Gcoba ngobumnene ingaphandle lamazinyo ekati lakho, uqale ngezinsini bese uhambisa ibhulashi ngobumnene ukuze uqiniseke ukuthi izinyo ngalinye lithintwa.

Geza ingaphakathi: Uma ikati libambisana naye, zama ukuxubha ingaphakathi lamazinyo, kodwa ungaliphoqi.
Gcoba i-occlusal surface: Okokugcina, xubha ngobumnene i-occlusal surface yamazinyo.

2.4 Qedela ukuxubha
Nikeza umvuzo: Ngokushesha ngemva kokuxubha, nika ikati lakho umvuzo, njengokudla noma ukuncoma, ukuze uqinise ukuziphatha okuhle.

Qopha ukuxubha: rekhoda isikhathi nesimo sebhulashi ngalinye, futhi kancane kancane wandise imvamisa nesikhathi sokuxubha.