Imidlwane idinga ukulala okungakanani?

Funda ukuthi imidlwane idinga ukulala kangakanani nokuthi yiziphi izindlela ezingcono kakhulu zokulala zemidlwane engayisiza ukuthi ibe nemikhuba yokulala enempilo.

Njengezingane ezingabantu, imidlwane idinga ukulala kakhulu lapho isencane kakhulu futhi kancane kancane idinga okuncane njengoba ikhula. Yebo, ukulala kungathonywa usuku nosuku izinto ezifana namazinga okusebenza ngokomzimba, ukudla, nezici zobuntu, njengokudlala noma ukuqeqeshwa.

Izinja ziyi-diurnal, i-polyphasic sleepers, okusho ukuthi zithola isikhathi esiningi sokulala ebusuku kodwa zithatha okungenani izikhathi ezimbili phakathi nosuku.

Izinja ezindala zilala ngokwesilinganiso amahora ayi-10-12 ngamahora angama-24. Imidlwane ekhulayo idinga ukulala okungaphezu kwalokho okufunwa yizinja eziningi ezindala futhi, lapho isencane kakhulu, ukulala kwayo ku-polyphasic kakhulu - ishintshanisa izikhathi ezimfushane zokudla nomsebenzi ngokulala usuku lonke.

Ngokumangazayo kuncane okwaziwayo ngemikhuba yokulala kwemidlwane futhi zimbalwa izifundo ezikhona ezisisiza ukuthi sikuqonde kahle. Nokho, siyazi ngocwaningo olwenziwa esikhathini esedlule, ukuthi ukulala ngokwanele kubaluleke kakhulu emidlwaneni ekhulayo.

Iyiphi indlela enhle yokulala emidlwaneni?

Imidlwane nezinja zingalandela izinqubo kahle futhi, kwabaningi, ukubikezela kusiza ekunciphiseni ukucindezeleka nokukhathazeka. Kungasiza umdlwane wakho ukuba ukhululeke futhi ulale uma uqala ukuwufundisa isimiso sokulala komdlwane ngokushesha ngangokunokwenzeka. Yazi owakho umdlwane futhi ungazami ukugcizelela ukuthi uyolala lapho kade uphapheme isikhathi esifushane futhi usalokhu ubhuquza futhi uzizwa udlala. Ezinye izinto ezingase zivimbele umdlwane ekufuneni ukuzinza uma uwucela ukuthi uhlanganise isidingo sokuya endlini yangasese, ukuzizwa ulambile, ukungabi nombhede onethezekile, ozizwa uphephile, kanye neminye imisebenzi eminingi eyenziwa eduze kwawo.

Nikeza umdlwane wakho ngombhede onethezekile, kungaba kukhreyithi lomdlwane noma endaweni ethile ezizwa ivikelekile nalapho esakwazi ukuzwa noma ukukubona khona. Amathoyizi anikeza ukunethezeka, njengamathoyizi athambile aphephile omdlwane noma amathoyizi okuhlafuna angasiza umdlwane wakho ukuthi uzinze lapho uwushiya. Hlola amathoyizi futhi uhlafune njalo ukuze uqiniseke ukuthi awethuli ingozi yokuklinywa. Uma umdlwane wakho usekhreyini noma esibayeni somdlwane, isitsha samanzi esingachitheki kufanele sibe khona ngaphakathi.

Kuncike ekukhetheni komuntu siqu lapho umdlwane wakho ulala khona. Abanikazi abaningi bahlalisa imidlwane yabo ekamelweni bebodwa noma okungenani bahlukaniswe nomndeni wesintu. Lokhu kungasiza ekugwemeni ukuphazamiseka kokulala ebusuku. Abanye banemidlwane yabo elala nayo ekamelweni labo ukuze ikwazi ukusabela uma umdlwane uvuka ebusuku futhi udinga ukukhishelwa endlini yangasese. Ukuthuthela ekhaya usuka emfuyweni uye endaweni entsha kungase kucindezele umdlwane, ngakho-ke ungase uthande ukuwunikeza isiqinisekiso phakathi nobusuku uma uvuka, noma ngokuba nawo eduze kwakho noma, uma uphephile ekhrethini, eduze. kwezinye izinja.

Ukondla sekusondele isikhathi sokulala kungenza umdlwane ungahlali kahle, ngakho qiniseka ukuthi umdlwane wakho ube nesikhathi esithile somsebenzi futhi uye waya endlini yangasese phakathi kokuphakela nokulala. Imidlwane ivame ukuba 'nemizuzu emihlanu yokuhlanya', lapho isizolala ebusuku, ngakho-ke uzodinga ukuyivumela ukuthi ikukhiphe lokho ohlelweni lwazo ngaphambi kokuthi uzame ukuyixazulula.

Nomaphi lapho ubalalisa khona, uma usebenzisa indlela efanayo yokulala yomdlwane wakho futhi mhlawumbe ngisho 'negama lesikhathi sokulala' noma ibinzana, maduze bazofunda ukuthi isikhathi sokulala simayelana nani. Uma udinga ukuvuka ebusuku ukuze uhambise umdlwane wakho endlini yangasese, kungaba ngcono ukwenza lokhu ngokuklwebhana okuncane ngangokunokwenzeka, ukuze ungaqali ukucabanga ngakho njengethuba leseshini yokudlala yaphakathi kwamabili. !

Njengoba ujwayelana nomdlwane wakho, uzoqala ukubona ukuthi udinga nini ukulala. Qiniseka ukuthi bathola ubuthongo obuningi obudingekayo futhi ungakhathazeki uma lokhu kubonakala kuningi, ikakhulukazi emasontweni ambalwa okuqala! Uma nje umdlwane wakho ubonakala udlangile futhi ujabule lapho uphapheme, akufanele udinge ukukhathazeka futhi ungakwazi ukusebenza kuleso simiso sokulala somdlwane ukuze uwumise ukuphila kwakho konke!