Thola indawo efudumele: Ivamise ukutholakala eduze kwe-heater, elangeni eliqondile, noma eduze kwebhodlela lamanzi ashisayo.

Thinta izindlebe ezibandayo namaphedi: Izindlebe zekati lakho namaphedi azozizwa epholile lapho ethinteka lapho ezizwa ebanda.

Ukulahlekelwa ukudla: Ukubanda kuzothinta indlela umzimba wekati osebenza ngayo futhi kwenze isifiso sokudla sibe sibi nakakhulu.

Umsebenzi owehlisiwe: Ukuze wonge amandla futhi uhlale ufudumele, ikati lakho lingase lehlise umsebenzi walo futhi lithule kunokujwayelekile.

Ukugoqa: Amakati azogoqa abe yibhola ukuze anciphise indawo yawo engaphezulu ukuze agcine izinga lokushisa lomzimba.

Ukusabela komzimba: Ukuthinta izindlebe ezibandayo namaphedi ezinyawo: Uma amakati ezwa amakhaza, izindlebe zawo namaphedi ezinyawo kuzoba ngcono uma ekuthintwa.

Ukwehla kwezinga lokushisa lomzimba: Ungabona uma ikati lakho libanda ngokusebenzisa i-thermometer noma ngokubona izinguquko ekuziphatheni.

Ushintsho ekuthandeni nasekugayeni ukudla:

Ukulahlekelwa Isifiso Sokudla: Isimo sezulu esibandayo singathinta i-metabolism yekati lakho, ngakho-ke zinganciphisa ukudla kwalo.

Izinkinga zokugaya ukudla: Amanye amakati angase abhekane nokuqunjelwa noma ukunciphisa ukudla ngenxa yamakhaza.

Okufanele ukwenze umphathi:

Indawo yokulala efudumele: Lungiselela ikati lakho indawo efudumele nenethezekile yokulala. Cabangela ukwengeza ingubo noma i-heat pad.

Gcina endlini kufudumele: Ikakhulukazi ebusika, qinisekisa ukuthi izinga lokushisa langaphakathi lifanelekile futhi ugweme ukugeleza komoya obandayo kakhulu.

Gwema imisebenzi yangaphandle: Ikakhulukazi lapho kubanda, nciphisa isikhathi sangaphandle sekati lakho ukuze ugweme ukubanda noma ukubanda ngokweqile.

Nikeza umsoco owanele: Khulisa ngokufanelekile ukudla kwekati ukuze libhekane nokusetshenziswa kwamandla ngenkathi ebandayo.

Hlola impilo yekati lakho njalo: Thatha ikati lakho uye kudokotela wezilwane njalo ukuze ahlole impilo ukuze aqinisekise ukuthi izinga lokushisa lomzimba walo kanye nempilo yawo yonke kuhle.