Ngingabona kanjani uma ikati lami ligula/ligula kakhulu?

Ukubuka ngezikhathi ezithile kwekati eligqolozele amanzi kodwa lingaphuzi kungase kube ngokudakwa noma ukucasuka, ngakho-ke kuyadingeka ukuhlanganisa ezinye izici ukuze kutholakale ukuthi ingabe ikati aliphilile ngempela.

1. Lapho isikhundla sesitsha samanzi kanye nekhwalithi yamanzi ingashintshile, ikati ngokungazelelwe aliphuzi amanzi.

2. Ukusetshenziswa kwamanzi/i-metabolism kwahlolwa kuhlanganiswe nesisindo somchamo wekati.

3. Isifiso sekati siyanda noma sincipha ngokuzumayo; I-Lethargy, ukunciphisa ukuzivocavoca uma ikati linezinkinga ezingenhla, futhi liqhubeka lidlula

Usuku olu-1, kunconywa ukuthatha ikati esibhedlela, ngokuhlolwa ngokomzimba ukuze uhlole ukuthi ikati linezinkinga zempilo ngempela. Yiqiniso, indlela engcono kakhulu

Kuwukuvimbela: khuthaza amakati ukuthi aphuze amanzi amaningi, futhi uzame ukukopela amanzi amaningi ukuze uphe amakati nsuku zonke.

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