Ngingalivimbela kanjani ikati lami ukuthola amabhola ezinwele?

Amakati achitha ingxenye yosuku lwawo ezilungisa, okunquma kakhulu inhlalakahle yesilwane. Ngenxa yokuthi ulimi lwekati lunendawo emangelengele, izinwele ziyabanjwa kulo bese ligwinywa ngephutha. Lezi zinwele zibe sezihlanganiswa nezithako zokudla, amajusi esisu, amathe njll futhi zakha amabhola ezinwele anobukhulu obuhlukahlukene. Lawa makati alandelayo asengozini ikakhulukazi ye-hairballs:

• Amakati anezinwele ezinde
• Amakati akhuluphele
• Amakati ane-infection ye-parasite
• Amakati amadala ngenxa yokuncipha kokusebenza kwawo kwamathumbu.

Okwamakati 'anenkinga ye-hairball',thola isisombululo esifanele sebhola lezinwele zekati.

1. Ngingaliphakela kanjani ikati elidala?
   Njengoba amakati ekhula, kuningi okushintshayo. Ukudla okuhle kufanele kubhekane nalezi zimo eziguqukayo. Yiziphi izinguquko ngempela?

• Inzwa yokuhogela iyancipha
• Ukuncipha kwesisindo - amakati amaningi amadala aba ncane kakhulu
• Ijazi lilahlekelwa ubungqabavu
• Ukusebenza kwezinso kuncipha
• Amaseli maningi amathuba okuthi ahlaselwe ubuthi be-metabolic, obaziwa nangokuthi ama-radicals mahhala
• Ukuqunjelwa kaningi njengoba ithumbu liqala ukusebenza kancane

Bheka izici ezilandelayo ekudleni kwekhwalithi ephezulu kwamakati amadala:

• Ukwamukelwa okuphezulu kanye nezithako ezigayeka kalula
• Ukwandisa amaprotheni namafutha ukuvimbela ukulahlekelwa isisindo
• Ikhwalithi ephezulu yama-fatty acids abalulekile ukukhuthaza isikhumba esinempilo nezinwele
• Ukunciphisa i-phosphorus ukuvikela izinso
• Ukwanda kwe-Vitamin E no-C ukuvikela amaseli