Ukuze izinkukhu zibeke inani elanele lamaqanda, kuyadingeka ukuhlela ukudla okufanele, ingxenye ebalulekile yamavithamini okubeka amaqanda. Uma izinkukhu ziphiwa ukudla kuphela, ngeke zithole inani elifanele lemisoco, ngakho abafuyi bezinkukhu kudingeka bazi ukuthi hlobo luni lokudla kanye nezithako zamavithamini ezidingwa izinkukhu futhi nini.

Imaphi amavithamini izinkukhu eziwadingayo ukwandisa ukukhiqizwa kwamaqanda?

Amaminerali namavithamini ayiziphehli zebhayoloji zemetabolism nezinye izinqubo ezenzeka emzimbeni wanoma yisiphi isidalwa esiphilayo. Ukushoda kwabo kuphazamisa ukusebenza kwezinhlelo zangaphakathi, okungaholeli nje ekunciphiseniukukhiqizwa kwamaqanda, kodwa futhi kuma-pathologies anzima aholela ekufeni kwesilwane.

Amavithamini ancibilikayo emanzini:

В1.Ukushoda kwe-Thiamine kuholela ekulahlekelweni kwesifiso sokudla, kuncishisweukukhiqizwa kwamaqandakanye nokufa okwengeziwe. Kujwayelekile ukusebenza kohlelo lwe-endocrine kanye nezinzwa zesikhukhukazi. Ngaphandle kwe-thiamine, uhlelo lwemisipha luyathinteka, ukuchanyuselwa kuyancishiswa futhi ukuvundiswa konakala.

В2.Ngenxa yokuntuleka kwe-riboflavin, ukukhubazeka kwenzeka, inyoni ayikhuli, awekho amaqanda, ngoba ivithamini isheshisa zonke izinqubo ze-metabolic, ibuyisela ukuphefumula kwezicubu futhi ivumela umzimba ukuba umunce kalula ama-amino acid abalulekile. Futhi lokhu kuthinta inzalo.

В6.Ukuntuleka kwe-adhermin kunciphisa ukukhiqizwa kwamaqanda kanye nokuchanyuselwa kwamatshwele. Uma kwanele ekudleni, ukukhula kuyakhuthazwa futhi izifo zesikhumba nezamehlo ziyavinjelwa.

В12.Ukukhula konakala futhi kuvela i-anemia. I-Cyanocobalamin ayikuningi okudingwa yinyoni, kodwa ngaphandle kwayo ama-amino acid awakhiwe, futhi amaprotheni atholakala ngokuphakela kwezitshalo awapheleli. Lokhu kuthinta ukukhula kwe-embryonic, ukuchanyuselwa kanye nokukhiqizwa kwamaqanda.

I-Choline.Khulisa ukukhiqizwa kwamaqanda. Ngaphandle kwayo, isibindi simbozwe ngamafutha, amandla anciphile.I-Vitamin B4izinkukhu ezizalelayo kufanele zinikezwe ngemithamo emincane.

I-Pantothenic acid.Uma ingekho, izicubu ziyathinteka, i-dermatitis ivela. Kubaluleke kakhulu ukungeza ekudleni ngesikhathi se-embryonic, ngoba ngaphandle kwalesi sici ukuchanyuselwa kuncipha.

I-Biotin.Uma kungekho kukhona izifo zesikhumba sezinkukhu, ukuchanyuselwa kweqanda kunciphe kakhulu. I-Vitamin B7 kufanele yethulwe ngokuzenzakalelayo, ngoba kunzima ukuyithola ekudleni. Okuhlukile ama-oats, ubhontshisi oluhlaza, utshani nethambo, ukudla kwezinhlanzi.

I-folic acid.Ukuntula kubonakala nge-anemia, ukukhula okukhubazekile, ukuwohloka kwezimpaphe, ukunciphisa ukukhiqizwa kwamaqanda. Izinkukhu zithola i-B9 ngokwengxenye nge-microbial synthesis. Lapho isikhukhukazi esibekelayo sidliswa i-clover, i-alfalfa noma ukudla kotshani, amazinga amaprotheni ayanda. Kulokhu, umzimba udinga i-folic acid eyengeziwe.

Amavithamini ancibilika kumafutha:

If vitamin Aliyashoda, ukukhiqiza kuyancipha, ukukhula akukho, nomzimba uba buthaka. Ungakwazi ukunquma i-A-avitaminosis ngokubheka i-yolk yeqanda - iba mnyama. Ubukhulu bamaqanda nabo buyancipha. Ikakhulukazi ukuntuleka kwevithamini kuthinta izitho ezibonakalayo - i-cornea iba overdry. Izikhukhukazi ezizalela kulesi simo zisengozini yokugula njalo.

If iqembu Dayinikeziwe, umthamo wokubekela amaqanda uyancipha bese kuba nama-rickets. Ivithamini ithinta ukwakheka kwezicubu zamathambo, okuholela emathanjeni enkukhu antekenteke namagobolondo amaqanda axegayo. Umthombo oyinhloko ukukhanya kwelanga, ngakho izinkukhu ezizalelayo kudingeka ziphumele ngaphandle.

Vitamin Eukuntula kuholela ekuthambeni kwezingxenye zobuchopho besikhukhukazi, ukunciphisa ukuzivikela komzimba, izicubu zemisipha ezibuthakathaka kanye nokuphazamiseka kwesimiso sezinzwa. Ngovithamini E owanele, isikhukhukazi sizozalela amaqanda avundisiwe.

If vitamin Kliyashoda, ukujiya kwegazi kuyawohloka futhi kuvele ukopha kwangaphakathi. I-Phylloquinone ihlanganiswa nama-microorganisms kanye nezitshalo eziluhlaza. Ukuntula akuvamile ukuholela ezifweni, kodwa kunciphisa ukuchanyuselwa kanye nokukhiqizwa kwamaqanda. Ngokuvamile i-K-avitaminosis yenzeka ngokumelene nesizinda sokuphakela i-silage eyonakele kanye ne-hay.

Amaminerali:I-calcium iyisici esibaluleke kakhulu lapho igobolondo nesistimu yamathambo iba buthaka. Kulula ukubona uma ishoda - isikhukhukazi sizalela amaqanda anamagobolondo amancane kakhulu futhi siwadle.

Magnesium- ukungabi khona kwayo kubonakala ngokuncipha okubukhali ekusebenzeni kweqanda nokufa okungazelelwe kwesikhukhukazi, ubuthakathaka besimiso samathambo, ukungathandi ukudla.

Ngaphandle kwe-phosphorus, ama-egg shells awakhiwe ngokujwayelekile, ama-rickets ayenzeka. Kuyasiza ukufaka i-calcium, ngaphandle kwalokho ukudla kwezinkukhu ezibekayo akunakwenzeka.

Ukuntuleka kwe-iodine kuholela ekwandeni kwe-goiter, ecindezela i-larynx, okwenza ukuphefumula kube nzima. Ngemva kocwaningo, kwatholakala ukuthi izinkukhu ezazinikezwa i-iodine zandisa ukukhiqizwa kwamaqanda kanye nengxenye.

Ngaphandle kwe-iron, i-anemia iyakhula futhi izingqimba ziyayeka ukubeka amaqanda.

Ukuntuleka kwe-manganese - amathambo akhubazekile, amaqanda aba nezindonga ezincane, inani lawo liyancipha.

Zincukuntula kuholela ekuwohlokeni kwesistimu yamathambo kanye nokuphazamiseka kwezimpaphe, lapho igobolondo liba lincane.

Amalungiselelo amavithamini ayinkimbinkimbi -I-Golden Multivitamins

Inani eliqinisekisiwe lokuhlaziywa kokwakheka komkhiqizo (okuqukethwe ngekhilogremu ngayinye yalo mkhiqizo):

Vitamin A≥1500000IU Vitamin D3≥150000IU Vitamin E≥1500mg Vitamin K3≥300mg

Vitamin B1≥300mg Vitamin B2≥300mg Vitamin B6≥500mg Calcium pantothenate≥1000mg

I-Folic acid≥300mg D-biotin≥10mg

【Izithako】 uvithamini A, uvithamini D3, uvithamini E, uvithamini K3, uvithamini B1, uvithamini B2, uvithamini B6, i-calcium pantothenate, i-folic acid, i-D-biotin.

【Isithwali】Iglucose

【Umswakama】Awukho ngaphezu kuka-10%

【Ukusebenza nokusetshenziswa】

1. Lo mkhiqizo ucebile ngezinhlobo ezingu-12 zamavithamini, anganikeza ukudlala okuphelele emandleni okukhiqiza imfuyo nezinkukhu futhi athuthukise izinzuzo zezomnotho; ukuqinisa ukungezwa kwe-VA, VE, biotin, njll., ukuthuthukisa ikhono lokulwa nokucindezeleka nokusebenza kokukhiqiza kwemfuyo nezinkukhu.

2. Thuthukisa umsebenzi wesimiso sokuzala, ukhuthaze ukuthuthukiswa nokuvuthwa kwefollicle yezinyoni ezizalelayo, ukwandisa izinga lokukhiqiza amaqanda, futhi andise ubude bokukhiqiza amaqanda.

3. Thuthukisa izinga lokusetshenziswa kokuphakelayo, unciphise isilinganiso sokudla nenyama; khuthaza ukwakheka kombala wesikhumba, wenze intshebe yomqhele ibebomvu futhi uphaphe lukhanye.

4. Nciphisa ukusabela kokucindezeleka okubangelwa izici ezifana nokudluliselwa kweqembu, ukugoma, ukushintsha kwesimo sezulu, izinto zokuhamba ezihamba ibanga elide, izifo, nokusika uqhwaku.

【Isithwali】Iglucose

【Umswakama】Awukho ngaphezu kuka-10%

【Ukusebenza nokusetshenziswa】

1. Lo mkhiqizo ucebile ngezinhlobo ezingu-12 zamavithamini, anganikeza ukudlala okuphelele emandleni okukhiqiza imfuyo nezinkukhu futhi athuthukise izinzuzo zezomnotho; ukuqinisa ukungezwa kwe-VA, VE, biotin, njll., ukuthuthukisa ikhono lokulwa nokucindezeleka nokusebenza kokukhiqiza kwemfuyo nezinkukhu.

2. Thuthukisa umsebenzi wesimiso sokuzala, ukhuthaze ukuthuthukiswa nokuvuthwa kwefollicle yezinyoni ezizalelayo, ukwandisa izinga lokukhiqiza amaqanda, futhi andise ubude bokukhiqiza amaqanda.

3. Thuthukisa izinga lokusetshenziswa kokuphakelayo, unciphise isilinganiso sokudla nenyama; khuthaza ukwakheka kombala wesikhumba, wenze intshebe yomqhele ibebomvu futhi uphaphe lukhanye.

4. Nciphisa ukusabela kokucindezeleka okubangelwa izici ezifana nokudluliselwa kweqembu, ukugoma, ukushintsha kwesimo sezulu, izinto zokuhamba ezihamba ibanga elide, izifo, nokusika uqhwaku.