Izindlela Zokulondolozwa Kwezifo Zenhliziyo Yezinhliziyo

Umhlengikazi Wansuku zonke:

Ukudla okushisayo

Izinja ezinesifo senhliziyo kufanele zamukele ukudla okushisayo okushisayo ukuze zinciphise ukuguquguquka kwengcindezi yegazi futhi kunciphise umthwalo enhliziyweni.

2.Kimit amanzi ukudla amanzi

Ukuphuza amanzi amaningi kukhulisa ivolumu yegazi, ekhulisa umthwalo enhliziyweni. Ngakho-ke, ukungena kwamanzi kwenja nsuku zonke kufanele kube okukhawulelwe, futhi ngokuvamile kunconywa ukukhawulela isisindo somzimba wenja ku-40ml ngekhilogremu ngalinye.

Ukuqashwa kwe-3.Limit nokuzivocavoca okukhulu

Gwema injabulo eyedlulele nokuzivocavoca okukhulu, ukuze ungandise umthwalo enhliziyweni. Ukuhamba ngokulingana kuyindlela engcono kakhulu yokuzivocavoca, isikhathi sokuzivocavoca kufanele kunqunywe ngokuya ngeseluleko senja noma ngodokotela.

Izinga lokuphefumula le-4.Noitor

Gada izinga lokuphefumula kwenja yakho njalo futhi uqophe inani lomoya ngomzuzu ukuze uthole ukungahambi kahle ngesikhathi.

5.Ukwelashwa Kwezidakamizwa

I-Hearth Heart Houng Cheftable Amaphilisi wekati nenja

Kuyisidakamizwa se-cardioptofic esingakhulisa okuqukethwe kwe-myocardial oxygen, vikela umsebenzi we-myocardial, futhi uvikele ukonakala kwezifo. Ilungele ukwehluleka kwenhliziyo, i-hypertrophy yenhliziyo, i-stenosis yenhliziyo nezinye izimo.

6.Coenzyme Q10

I-COQ10 ibalulekileisengezo somsocoLokho kusiza ukondla inhliziyo. Kunemikhiqizo enokuqukethwe okuhlukile kwe-Coenzyme Q10 emakethe, njenge-45mg / capsule, 20mg / capsule kanye ne-10mg / capsule okufanele kukhethwe ngokwesimo esithile senja kanye nencazelo yomkhiqizo.

Umkhuba Wokuphila:

1.Revilar ukuhlolwa ngokomzimba

Thatha inja esibhedlela ukuze uyohlola njalo, kubandakanya ukuhlolwa ngokomzimba nokuhlolwa kwenhliziyo ekhethekile, kunconywa ukuthi kanye njalo ezinyangeni eziyisithupha.

I-2.Lallanced Nutrition

Qinisekisa ukuthi ukudla kwenja yakho kulinganiselwe futhi inani lokudla lilawulwa, ikakhulukazi izinja ezikhuluphele, ukunciphisa ingozi yesifo senhliziyo.

I-3.propent Movement

Nikeza inja yakho ukuzivocavoca kahle nsuku zonke ukuze ulondoloze isisindo esinempilo futhi unciphise ingozi yesifo senhliziyo.

Izindaba zidinga ukunakwa:

Ukusetshenziswa kabi kwe-1.avoid kwemithi

Umuthi uyadingeka, kepha akufanele asetshenziswe kabi noma ahlukunyezwe. Isibonelo, ukufakwa ngokweqile kwezidakamizwa ezithile kungaba nemiphumela emibi esibindini senja yakho futhi ithuthukise ukumelana.

2.Khetha umkhiqizo ofanele

Lapho ukhetha izithasiselo zokudla okunempilo ezinjenge-coenzyme Q10, ukunakwa kufanele kukhokhwe kulokho okuqukethwe okuhlangene komkhiqizo, idumela lomkhiqizo nokuphepha. Isibonelo, eminye imikhiqizo ingaqukatha i-Black Pepper Extract engenisiwe, engathuthukisa ukumuncwa okuhlangene ndawonye futhi ithuthukise ukusebenza kwezindleko