Izimpawu zamakati abancelisayo

Amakati asesigabeni sokuncelisa akhula ngokushesha futhi athuthuke, kodwa awavuthwa ngokwanele ngokomzimba. Mayelana nokuzalanisa nokuphatha, kumele bazivumelanise nalezi zimpawu ezilandelayo:

(1) Amakati asanda kuzalwa akhula ngokushesha. Lokhu kusekelwe kumetabolism yayo yempahla enamandla, ngakho-ke, isidingo somsoco siphezulu kakhulu kokubili ubuningi kanye nekhwalithi.

(2) Izitho zokugaya ukudla zamakati asanda kuzalwa azithuthukisiwe. Umsebenzi wendlala yokugaya wamakati asanda kuzalwa awuphelele, futhi angadla ubisi kuphela ezigabeni zokuqala futhi awakwazi ukugaya okunye ukudla okunzima ukukugaya. Ngokukhula kweminyaka, umsebenzi we-gastrointestinal tract uyaqhubeka uthuthuka, ukuze kancane kancane udle ukudla okugayeka kalula. Lokhu kubeka phambili izidingo ezikhethekile zekhwalithi, ifomu, indlela yokudla, kanye nemvamisa yokondla kokuphakelayo.

(3) Amazinyane ekati asanda kuzalwa awanawo amandla okuzivikela emvelo, atholakala ngokuyinhloko obisini lwebele. Ngakho-ke, ukuphakelwa ngendlela efanele kanye nokuphatha kusengozini enkulu ekuthelelekeni, futhi kufanele kuqashelwe ngokukhethekile amakati.

(4) Ukuthuthukiswa kwezitho zokuzwa nezibonwayo kumakati asanda kuzalwa akukakaqedi. Lapho izinyane lekati lizalwa, lizwa kuphela ukuhogela nokunambitha, kodwa alinakho ukuzwa nokubona. Kuze kube usuku lwesishiyagalombili ngemva kokuzalwa lapho ikwazi ukuzwa umsindo, futhi cishe izinsuku ezingu-10 ngaphambi kokuthi ivule amehlo ayo ngokugcwele futhi ibone izinto ngokucacile. Ngakho-ke, ezinsukwini ezingu-10 zokuqala ngemva kokuzalwa, ngaphandle kokuncelisa, ngokuvamile basesimweni sokulala usuku lonke.

(5) Izinga lokushisa lekati lapho lizalwa lingaphansi kwelejwayelekile. Njengoba ikati likhula, izinga lokushisa lomzimba walo liyakhula kancane kancane, lifinyelele ku-37.7 ℃ lapho lineminyaka engu-5 ubudala. Ngaphezu kwalokho, umsebenzi wokulawula izinga lokushisa lomzimba wekati elisanda kuzalwa awuphelele, futhi ukuguquguquka kwawo ekushintsheni kwezinga lokushisa endaweni yangaphandle akulungile. Ngakho-ke, ukunakwa okukhethekile kufanele kukhokhwe ekuvimbeleni ukubanda nokugcina ukushisa.