Amaphilisi anempilo esilwane esifuywayo ahlafunwayo ahlanganisa ama-antioxidants, amaminerali abalulekile, i-Vitamin ACE, ama-amino acids nama-omega 3 fatty acids, akhiwe ukuze asize ukulwa nama-radicals mahhala futhi ehlise ingcindezi evamile ye-oxidative.Lezi zithako ezihlafunwayo, ezinokunambitheka kwesibindi zilungele izinja ezindala.
1. Kungcono ukunikeza umthamo oyingxenye ekuseni kanye nengxenye kusihlwa.
2. Ithebhulethi inganikezwa iphelele noma igaywe futhi ixutshwe nokudla kwezilwane.
3. Ithebhulethi eyodwa ngesisindo somzimba esingama-20lbs nsuku zonke.Qhubeka njengoba kudingeka.