Yiziphi izimbangela zokukhathala emakatini?

1. Izidingo zomphakathi ezingafezeki: Isizungu sibuye sibe yisifo

Amakati ayizilwane zomphakathi, nakuba engase angabonisi izidingo zomphakathi ezinamandla njengezinja. Kodwa-ke, isizungu eside singabangela amakati ukuba abe nesithukuthezi futhi acindezeleke, okungase kubonakale njengokungabi nahlu. Ukusebenzelana njalo namakati nokuwanikeza ukunakwa okwanele kanye nobungane kubalulekile ekugcineni impilo yawo yengqondo.

2. Izimpawu zezifo: ukungakhululeki ngokomzimba kanye nempilo yengqondo ebuthaka

Yiqiniso, ikati elingenalutho lingase libe uphawu lokuqala lwezinye izifo. Isibonelo, izifo zomgudu womchamo, isifo sezinso, izinkinga zegilo, njll. kungase kubangele amakati ukuthi azizwe engakhululekile futhi abonise ukungabi namandla. Uma amakati, ngaphezu kokungabi nalutho, futhi anezimpawu ezifana nokulahlekelwa ukudla, ukuhlanza, nesifo sohudo, kufanele ayiswe kudokotela wezilwane ngokushesha ngangokunokwenzeka ukuze axilongwe futhi alashwe ngesikhathi.

3. Isici sobudala: Amakati amadala adinga ukunakekelwa okwengeziwe

Njengoba amakati ekhula, imisebenzi yawo yomzimba iyehla kancane kancane, okungase kuthinte isimo sawo sengqondo. Amakati amadala angase abe nokuvilapha, alale isikhathi eside futhi angasebenzi kancane. Lesi yisimo esivamile sokuphila, kodwa futhi sidinga uthando nokunakekelwa okwengeziwe okuvela kithi. Thatha amakati amadala uyohlolwa njalo impilo ukuze uqiniseke ukuthi anempilo enhle.

4. Ukucindezeleka nokukhathazeka: isimo sengqondo singathinta nomoya

Amakati ayizilwane ezizwela kakhulu futhi angakwazi ukuzwa ukucindezeleka kanye noshintsho endaweni ezungezile. Izingxabano, imisindo, nokuvakasha kwabantu angabazi ekhaya kungase kubangele ukucindezeleka emakatini, kuwenze azizwe ekhathazekile futhi engahlaliseki. Lesi simo esingokwengqondo sizothinta isimo sabo sengqondo, sibonise ukungabi naluhle. Ukunikeza indawo yokuhlala ethule, enethezekile yamakati kungasiza ekunciphiseni ukucindezeleka kwawo.

Ngaphezu kwalokho, isimo sengqondo samakati sihlobene eduze nesistimu yawo ye-endocrine. Isibonelo, izinguquko emazingeni e-hormone yegilo zingathinta izinga lokugayeka kokudla kwekati lakho kanye nezinga lomsebenzi. I-Hyperthyroidism noma i-hypothyroidism ingase ibangele izinguquko esimweni sengqondo sekati lakho. Ngakho-ke, kubalulekile ukuhlola ukusebenza kwe-thyroid yekati lakho njalo ukuze ulondoloze impilo yabo yonke.