Yiziphi izimbangela zokukhathala emakati ?

1. Ukukhathala okuvamile: namakati nawo adinga ukuphumula

Okokuqala, kufanele siqonde ukuthi amakati nawo ayizidalwa ezidinga ukuphumula. Bachitha amandla amaningi bedlala futhi behlola nsuku zonke. Ngezinye izikhathi, basuke bekhathele futhi badinga ikhona elithule ukuze bathathe isihlwathi. Lokhu kukhathala ngokuvamile kungokwesikhashana, futhi ngokushesha bazobuyelwa amandla uma nje benikezwa isikhathi esanele sokuphumula. Ngakho-ke, ungathuki lapho ubona ikati lakho lilele, kungenzeka ukuthi liwashaja kabusha amabhethri alo.

2. Izinguquko zemvelo: Ikhaya elisha namalungu amasha kudingeka azivumelanise nezimo

Amakati azwela kakhulu izinguquko endaweni yawo. Ngokwesibonelo, ilungu elisha lomndeni (umuntu noma isilwane), elithuthela endaweni entsha, noma ukushintsha ifenisha kungase kwenze amakati azizwe engakhululekile. Kulokhu, ikati lingase libe namahloni, licashe, noma libonakale lingenamsebenzi. Ngalesi sikhathi, kungcono ukulungiselela ezinye izidakamizwa zokulwa nokucindezeleka ukuze ikati ligweme ukucindezeleka. Njengabadobi, sidinga ukubanika isikhathi esiningi nendawo ukuze bazivumelanise nendawo entsha, kuyilapho sibanikeza ukunakekelwa nokusekelwa okwengeziwe.

3. Izinkinga zokudla: Uma ungadli kahle, amandla akho ayoba mancane ngokwemvelo.

Ukudla kwekati kuthinta ngqo impilo yabo nesimo sengqondo. Uma ikati lakho lingadli ngokwanele, noma uma ukudla kungalifanele, kungaholela ekungondleki kahle, okungaholela ekungabini ohlwini. Ukuqinisekisa ukuthi ikati lakho linamanzi ahlanzekile kanye nokudla kwekati okusezingeni eliphezulu kuyisisekelo. Ngaphezu kwalokho, ngezinye izikhathi amakati angase angezwani nokudla okuthile, okungase futhi kuthinte isimo sawo sengqondo. Qaphela indlela ikati lakho elidla ngayo futhi uthintane nodokotela wakho wezilwane ukuze alungise indlela odla ngayo uma kunesidingo.

4. Ukungazivocavoci: Uma uhlala uthule isikhathi eside, umzimba wakho uzophikisana.

Nakuba amakati ethanda ukuzulazula elangeni, ukuvivinya umzimba ngendlela efanele kubalulekile empilweni yawo. Uma ikati lakho lingasebenzi isikhathi eside, lingaholela ekukhuluphaleni, okungase kuthinte amandla kanye nesimo sengqondo. Ukukhuthaza amakati ukuthi azivocavoce ngokusesilinganisweni, njengokudlala nokujaha amathoyizi, kungasiza ukugcina impilo yawo engokomzimba namandla engqondo.