Ungakuvimbela kanjani ukuqunjelwa emakati?

• Khulisa umthako wekati lakho lekati Beka izimbiza zokuphuza ekhaya lakho.
• Vumela ikati lisebenzise ngaphezulu: Vumela ikati livivinye umzimba, futhi lingakukhuthaza futhi i-Peristal Peristals ukwandisa i-Stool, idle amandla athile, futhivuselela ukoma kwekati.
• Engeza izinhlobonhloboivithamin(Amaphilisi ama-multivitamin Chefable) kanye nama-probiotic:Abangemthetho bajwayele wonke umuntu, angalawula ukungasebenzi kwesisu, athuthukise ukugaya kwesisu, athuthukise ukugaya kwesisu kanye ne-peristalsis, futhi abe nomthelela othile wokuhlanza nokuqunjelwa kwamakati.I-probiotic + vita ukhilimu wokudla okunempilo ngumkhiqizo omuhle ukulawula isisu sekati lakho.
• Khetha ukudla okuhle okuyisisekelo: Izimpawu zokuqunjelwa okulula nokuqunjelwa ukuqunjelwa kungaxazululwa ngokudla okuyisisekelo. Khetha ukudla kwekati okunakekela isisu, kunefomula yeexcreting hairballs Futhi ama-probiotic njengokudla okuyisisekelo, futhi futhi angadambisa izimpawu zokuqunjelwa kwamakati.

Ngokulandela lezi zinyathelo ezilula, ungasiza ukugcina uhlelo lokugaya kwekati lakho lusebenza kahle!