Ungakuvimbela Kanjani Ukuqunjelwa Emakatini?

• Khulisa ikati lakho eliphuza amanzi: Indlela elula nephumelelayo ukushintsha ukudla kwekati lakho - esikhundleni sokudla okomile ufake ukudla okumanzi, udle ukudla okumanzi kakhulu, futhi wehlise isilinganiso sokudla okomile. Beka i-POTS yokuphuza kulo lonke ikhaya lakho.
• Vumela ikati ukuthi lizivocavoce kakhulu: Vumela ikati lizivocavoce, lingaphinde likhuthaze ukuvuthwa kwamathumbu ukuze likhulise indle, lidle amandla athile, futhivuselela ukoma kwekati.
• Yengeza okuhlukahlukeneamavithamini(Amaphilisi ama-Multivitamin ahlafunwayo) kanye nama-probiotics:Ama-Probiotics ajwayelekile kuwo wonke umuntu, angalawula ukungasebenzi kwesisu, akhuthaze ukugaya kwamathumbu kanye ne-peristalsis, futhi abe nomphumela othile wokunciphisa ukuhlanza nokuqunjelwa kwamakati.I-Probiotic+Vita ukhilimu womsoco kuwumkhiqizo omuhle wokulawula isisu sekati lakho.
• Khetha ukudla okuhle okuyisisekelo: izimpawu zokuqunjelwa kalula kanye nokuqunjelwa okuncane kuya kokulinganisela kungaxazululwa ngokudla okuyisisekelo. Khetha ukudla kwekati onakekela isisu, kunefomula yeukukhipha ama-hairballs nama-probiotics njengokudla okuyisisekelo, futhi angakhulula nezimpawu zokuqunjelwa kwamakati.

Ngokulandela lezi zinyathelo ezilula, ungasiza ukugcina uhlelo lokugaya lwekati lakho lusebenza kahle!