Umhlahlandlela Wokukhulisa Ikati: Ikhalenda yokukhula kwekati1

Zingaki izinyathelo ikati elizithathayo kusukela lizalwa lize liguge? Ukugcina ikati akunzima kodwa akulula. Kulesi sigaba, ake sibheke ukuthi hlobo luni lokunakekelwa ikati elidingayo empilweni yalo.

Qala: Ngaphambi kokuzalwa.

Ukukhulelwa kuthatha isilinganiso sezinsuku ezingu-63-66, ngesikhathi lapho izidingo zamandla kanye nokudla okunomsoco zikhula kancane futhi zidinga ukushintshwa ngamandla aphezulu nokudla kwekati okunomsoco ngokushesha ngangokunokwenzeka.

Ngesikhathi sokukhulelwa, ikati lomama liyakhula kancane kancane, hhayi nje ekukhuleni kwengane esiswini, kodwa futhi nokugcina amafutha ekulungiseleleni "ukukhishwa okuhlanya" kokuncelisa. Ezinsukwini ezimbalwa zokuqala ngemva kokusikwa, ikati elingumama alikuthandi ukudla futhi cishe lonke lithembele kumithombo yalo ukuze likhiphe i-colostrum. Ngemva kokuba ikati elingumama libuyelwe yisifiso sokudla, kudingeka lilwele ukudla ukudla kwekati okwanele okunomfutho ophezulu ukuze linakekele izidingo zalo kanye nezamazinyane alo. (Ubisi lukamama wekati ngesikhathi sokuncelisa luphindwe kabili isisindo somzimba wakhe, okungashiwo ukuthi luyazishisa futhi lukhanyise indlela eya ekukhuleni komntwana wekati!)

Qinisekisa ukunikezwa okwanele kwephrotheni yekhwalithi ephezulu, i-taurine kanye ne-DHA.Iphrotheni yekhwalithi ephezulu inikeza izinto ezingavuthiwe zokuthuthukiswa kwamathambo nemisipha yamakati; I-Taurine ingavimbela izinkinga zokuzalanisa emakati abesifazane. Ukushoda kwe-taurine kungaholela ezinkingeni zokuzala ezifana nokukhula kokuma kombungu kanye nokumuncwa kombungu ekukhulelweni kokuqala. I-DHA iyisakhi esibalulekile ekuthuthukiseni amakati amancane, esiza ukuhlanganiswa kwamangqamuzana ezinzwa zobuchopho. Ngaphezu kwalokho, i-folic acid, i-beta-carotene, i-vitamin E, njll isiza ukugcina ukukhulelwa futhi inikeze indawo efanelekile yokukhula kombungu.