Lo mkhiqizo unga:

1. gcwalisa imfuneko yansuku zonke ye-B- complex.

2. thuthukisa ukukhula, ukukhiqizwa, ukuzala, ukusebenza kokubeka.

3. nikeza amandla emathanjeni nasemisipha.

4. kuvimbela ukuxhwaleka, i-dermatitis kanye ne-anemia ezinyonini.

Okwezinkukhu nezingulube:

10-30ml ngelitha lamanzi okuphuza izinsuku ezingu-3-5.

Okwamathole nezinkomo:

30-70 ml izinsuku ezingu-3-5.

Okwezimbuzi nezimvu:

7-10 ml izinsuku ezingu-3-5.