Asigcini nje ngokuzama okusemandleni ethu ukunikela ngezinsizakalo ezinhle kakhulu kuwo wonke amakhasimende, kodwa futhi futhi zikulungele ukuthola noma yisiphi isiphakamiso esinikezwa amakhasimende ethu ukufundwa kwama-multivitamin vc amazinga e-zinc vitanm Siyakwamukela ukubambisana nathi!
Asigcini nje ngokuzama okusemandleni ethu ukunikela ngezinsizakalo ezinhle kakhulu kuwo wonke amakhasimende, kodwa futhi zikulungele ukuthola noma yisiphi isiphakamiso esinikezwa amakhasimende ethu ukuzeChina vc effvelventhers amaphilisi, Vitamin C Powder, Ngensizakalo ephakeme futhi ephakeme, sesithuthukiswe kahle kanye namakhasimende ethu. Ubuchwepheshe nokwazi ukuqiniseka ukuthi sihlala sikujabulela ukwethenjwa kumakhasimende ethu emisebenzini yethu yebhizinisi. "Ikhwalithi", "ukwethembeka" kanye "nenkonzo" kuyinqubo yethu. Ukwethembeka kwethu nokuzinikela kwethu kuhlala ngenhlonipho enkonzweni yakho. Xhumana nathi namuhla ukuthola eminye imininingwane, xhumana nathi manje.
I-Vitamin evusekayo ingaphezulu kwe-vitamin enambitha yemvelo yonke, kuyinhlanganisela enkulu yama-amino acid, amavithamini kanye namaminerali. Ngokubambisana nalezi zithako zemvelo zisekela amasosha omzimba anempilo nemisebenzi yokujikeleza kwaleyo nqubo ngaleyo ndlela kukhuthaza impilo efanelekile kanye nobungqabavu esifuywayo sakho.
♦ Nikeza njengokwelashwa noma ukuqhekeka bese uxuba nokudla ngokwesimiso esilandelayo:
Izinja ezincane (ezingaphansi kwama-20 lbs.): Ithebhulethi engu-1 nsuku zonke.
Izinja eziphakathi nendawo (20-40 lbs.): Amaphilisi ama-2 nsuku zonke.
Izinja ezinkulu (41-60 lbs.): Amathebhulethi ama-3 nsuku zonke.
Izinja ezinkulu (61-80 lbs.): Amaphilisi ama-4 nsuku zonke
Izinja ezinkulu kakhulu (81-100 lbs.): Amathebhulethi ama-5 nsuku zonke.
Izinhlobo ezinkulu (100-150 lbs.): Amatafula ama-6-7 nsuku zonke.Singagcini ngokuzama ukunikela ngezinsizakalo ze-multivitamin zokukhulisa i-China vc ngesilinganiso esisezingeni eliphakeme kakhulu nesinolaka. Siyakwamukela ukubambisana nathi!
Incazelo ephezuluChina vc effvelventhers amaphilisi, Vitamin C Powder, Ngensizakalo ephakeme futhi ephakeme, sesithuthukiswe kahle kanye namakhasimende ethu. Ubuchwepheshe nokwazi ukuqiniseka ukuthi sihlala sikujabulela ukwethenjwa kumakhasimende ethu emisebenzini yethu yebhizinisi. "Ikhwalithi", "ukwethembeka" kanye "nenkonzo" kuyinqubo yethu. Ukwethembeka kwethu nokuzinikela kwethu kuhlala ngenhlonipho enkonzweni yakho. Xhumana nathi namuhla ukuthola eminye imininingwane, xhumana nathi manje.