Ijazi Elinempilo i-Omega 3 & 6:

1. Isengezo sezilwane ezifuywayo esinconywayo ukuze sisekele impilo yesikhumba nejazi ezilwaneni ezifuywayo ngokungezwani nokudla noma indawo ezungezile noma ukungezwani komzimba nezinkathi ezithile zonyaka. Imikhiqizo yethu emihle yokuhlola iqukethe i-omega 3 kanyei-omega 6 fatty acids (i-EPA, i-DHA ne-GLA), eba yimbangela yesikhumba esinempilo kanye nejazi elicwebezelayo ezilwaneni ezifuywayo. Isebenza ngokushesha ukuze isekele ijazi elithambile, elisilika futhi inciphise ukuchithwa okuvamile.

2. Kulula ukuyisebenzisa. Ingxube ethelekayo ethela ekudleni okuvamile kwansuku zonke ukwengeza inani elifanele le-omega 3 ebalulekile yamafutha acid, i-EPA ne-DHA.

3. SUkukhipha uwoyela kancane kancane kuqinisekisa ukutholakala okuphezulu kwe-bio-availability ukuze kugcinwe ijazi elicwebezelayo nesikhumba esinempilo, kukhulula isikhumba esilumayo futhi kupholise izidladla eziqhekekile, kusize ukunyakaza kwamalunga, kukhuthaze amasosha omzimba kanye nezinhlelo ezilwa nokuvuvukala, kusekele ubuchopho. kanye nokuthuthukiswa okubonakalayo kanye nomsebenzi.

1. 2-3 amaphilisi nsuku zonke, kuye ngezidingo zesilwane sakho ngasinye. Vumela amaviki ama-3-4 ukuthi uqaphele aimpendulo, ezinye izinja zingasabela ngokushesha.

2. Njenganoma yiluphi ushintsho ekudleni kwenja yakho, kubaluleke kakhulu ukuqala kancane. Qala ngokuphainja yakho ithebhulethi engu-1 nsuku zonke ngokudla okungenani izinsuku ezingu-2-3. Khona-ke ungaqala ukwandisa inaniumthamo owodwa ngosuku njengoba kudingeka.

1. Okokusetshenziswa kwezilwane kuphela.

2. Gcina endaweni lapho izingane zingafinyeleleki khona.

3. Ungashiyi umkhiqizo ugadiwe eduze kwezilwane ezifuywayo.

4. Uma kwenzeka weqisa, thintana nodokotela wezilwane ngokushesha.