Izinkomba

Ijazi Elinempilo i-Omega 3 & 6:

1. Isengezo sezilwane ezifuywayo esinconywayo ukuze sisekele impilo yesikhumba nejazi ezilwaneni ezifuywayo ngokungezwani nokudla noma indawo ezungezile noma ukungezwani komzimba nezinkathi ezithile zonyaka. Izinto zethu ezinhle zokuhlola ezihlafunwayo ziqukethe i-omega 3 ne-omega 6 fatty acids (EPA, DHA kanye ne-GLA) , eba yimbangela yesikhumba esinempilo nejazi elicwebezelayo ezilwaneni ezifuywayo. Isebenza ngokushesha ukuze isekele ijazi elithambile, elisilika futhi inciphise ukuchithwa okuvamile.

2. Kulula ukuyisebenzisa. Ingxube ethelekayo ethela ekudleni okuvamile kwansuku zonke ukwengeza inani elifanele le-omega 3 ebalulekile yamafutha acid, i-EPA ne-DHA.

3. Vele ugqugquzele ekudleni okuvamile. Ukukhishwa kancane kwamafutha kuqinisekisa ukutholakala kwe-bio-availability ukuze kugcinwe ijazi elicwebezelayo nesikhumba esinempilo, kukhulula isikhumba esilumayo futhi kudambise izidladla eziqhekekile, kusize ukunyakaza kwamalunga, kukhuthaze amasosha omzimba kanye nezinhlelo ezilwa nokuvuvukala, yeseka ukukhula kobuchopho nokusebenza okubonakalayo.

Umthamo

1. 2-3 amaphilisi nsuku zonke, kuye ngezidingo zesilwane sakho ngasinye. Vumela amaviki angu-3-4 ukuze uqaphele impendulo, ezinye izinja zingase ziphendule ngokushesha.

2. Njenganoma yiluphi ushintsho ekudleni kwenja yakho, kubaluleke kakhulu ukuqala kancane. Qala ngokunikeza inja yakho ithebhulethi engu-1 nsuku zonke ngokudla okungenani izinsuku ezingu-2-3. Khona-ke ungaqala ukwandisa umthamo ngosuku olulodwa njengoba kudingeka.

Aukuphatha

1. Okokusetshenziswa kwezilwane kuphela.

2. Gcina endaweni lapho izingane zingafinyeleleki khona.

3. Ungashiyi umkhiqizo ugadiwe eduze kwezilwane ezifuywayo.

4. Uma kwenzeka weqisa, thintana nodokotela wezilwane ngokushesha.