I-Vitamin Etholakalayo:
1. Ingaphezu kwamavithamini amaningi emvelo amnandi, okuyinhlanganisela yokugcina yama-amino acid, amavithamini namaminerali.
2. Lezi zithako zemvelosekela isimiso somzimba sokuzivikela ezifweni esinempilo kanye nemisebenzi yokujikeleza kwegazi engakhuthaza impilo engcono nobungqabavu esilwaneni sakho.
Nikeza njengento ephathwayo noma edilikayo bese uxuba nokudla ngokweshejuli elandelayo:
1. Izinja Ezincane (ngaphansi kwama-20 lbs.): Ithebhulethi engu-1 nsuku zonke.
2. Izinja ezimaphakathi (20-40 lbs.): amaphilisi ama-2 nsuku zonke.
3. Izinja Ezikhulu (41-60 lbs.): Amaphilisi ama-3 nsuku zonke.
4. Izinja Ezinkulu (61-80 lbs.): amaphilisi ama-4 nsuku zonke
5. Izinja Ezikhulu Kakhulu (81-100 lbs.): Amaphilisi ama-5 nsuku zonke.
6. Izinhlobo Ezinkulu (100-150 lbs.): Amaphilisi angu-6-7 nsuku zonke.