I-Calcium ehlafunwayo:

yenziwe ngokukhethekile njengomthombo we-calcium ezinganeni kanye nasezifuyweni ezikhulile. Ukwakheka okuyingqayizivele kwesengezo kusiza ukuvimbela ama-rickets, i-osteoporosis, i-osteomalacia ezifuyweni ezifuywayo. Kuyasiza futhi ekululameni okusheshayo nasekuphulukisweni kokuqhekeka futhi kukhuthaze amathambo anempilo nokukhula okuhle.

Inja Encane / Amakati :

1 ithebhu kabili ngosuku

Inja Emaphakathi / Amakati:

2 amathebhu kabili ngosuku

Izinhlobo ezinkulu nezinkulu:

4 amathebhu kabili ngosuku