1. Ikhuthaza ukukhuluphala ngokushesha futhi inciphise nokufa
2. Kwenza amakhekheba eqhude abe bomvu, izimpaphe zikhanye futhi zithuthukise nokugaya ukudla
3. Ukwandisa ukumelana nezifo ngaleyo ndlela kunciphisa umthamo womuthi kanye nezindleko zemithi
4. Ithuthukisa ikhwalithi yenyama ngokwandisa isifuba nemisipha yomlenze, ukunciphisa amafutha esiswini nokwenza inyama ibe mnandi.
I-FAT 2020 iqukethe i-hormone yokukhula ekhulula i-peptide (GHRP-2), elawula kokubili ukukhiqizwa kwe-hormone yokukhula, ukuqaliswa kokudla / ukudla kanye nebhalansi yamandla.
1. Sebenzisa izinsuku ezingu-5-7, amakamu ezinkukhu akhanya ngokuphawulekayo
2. Sebenzisa izinsuku ezingu-7-10, ukufana komzimba kuyathuthuka kuyilapho ukufa okungazelelwe kuncipha kakhulu
3. Sebenzisa izinsuku ezingu-10-15, uthuthukise ukuzivikela futhi unciphise ukugula
4. Sebenzisa izinsuku eziyi-15-20, zuza isisindo esifika ku-250g/nyoni, nciphisa/susa iphunga lendlu yenkukhu futhi unciphise isilinganiso sokudla kufika ku-10%
5. Ukwenza ngokushesha, isisekelo se-glucose esikhipha amandla
6.Lo mkhiqizo ungu-100% we-organic.Ayinabuthi, ayinazinsalela futhi ayingcolisi.
1. Qala ukusebenzisa kusukela ezinsukwini ezingama-20 ubudala.
2. Emanzini okuphuza: Xuba umkhiqizo ongu-100g emanzini angu-500L.
3. Ekuphakeleni: Hlanganisa umkhiqizo ongu-100g kokuphakelayo okungu-250kg.
4. Ukuze uthole imiphumela engcono kakhulu xuba kanyekanye emanzini okuphuza futhi uphakele izinsuku ezingama-20 zilandelana.Uma isisindo osifunayo singafinyelelwa, phinda kuze kube ezinye izinsuku ezingama-20.